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Whole30 Week 2: Dear Alcohol, I miss you. (Part 3)

by Kaleena Andruss Join Coach Kaleena as she goes through the Whole30 Program. Holy Toledo! Day 14?! Already?! I can’t really believe that we are already at the halfway point. Week 1 was a real doozey, while I felt like Week 2 was more like finding a good groove. No mood swings, no food rage,

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Part 4: How I Stayed Fit In My Third Trimester

by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy You know you’re in the third trimester when you can’t get into your sedan without groaning, you think twice about whether to walk downtown for brunch or drive, you’re rolling yourself off of the bed like a slug hoping your

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Whole30 Week 1: Am I Skinny, Yet? (Part 2)

by Kaleena Andruss Join Coach Kaleena as she goes through the Whole30 Program. We did it! Seven days down, and only twenty-three more to go (good grief that’s so far away). I won’t lie, Week 1 was freaking hard with a lot of ups and downs. The concept of “that’s not an approved item” inspired

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Whole30 Challenge: Eating Clean & Staying Active (Part 1)

by Kaleena Andruss Join Coach Kaleena as she goes through the Whole30 Program. As someone who is not a dieter or “cleanser” I’m pretty anxious to see how these next 30 days go. While the idea of getting super ripped and skinny is always appealing, I’ve never been one to tell myself “No, you can’t

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10 Things to Give Up to be Successful in 2017

by Paden Hughes Today is the last day of 2016, and a perfect opportunity to sit back and reflect. In doing so, I read a wonderful blog that compelled me to put together this new blog series about what to give up to be successful and healthy. Taking my collected thoughts from this article, I

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