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Pelvic Core Neuromuscular System (PCNS) Dysfunction

by Kaleena Andruss At Gymnazo, we treat and handle a lot of movement dysfunctions that fly under the radar. As a pioneer in the emerging Movement Industry (bridging the gap between Physical Therapy and Fitness), we don’t just want our members to improve their fitness, we want them to live pain free lives while enjoying

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Road to Recovery: Healing from Childbirth

by Paden Hughes 2017 was an incredible year of growth for me. Most notably, our family grew from two to three, and Michael and I got upgraded to Dad and Mom. In all of the positive and sweet moments that created a memorable year, there certainly were some surprising changes as well. Last year, I

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The Importance of Establishing a Baseline

by Michael Hughes Walking out of Fresno State with my Bachelor’s of Science in Kinesiology, I thought I was equipped with theories, case studies and techniques that would put me on path to a vibrant career of fixing what’s broken and enhancing what exists in any human body in front of me. I get my

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10 Things to Give Up to be Successful in 2017 (Part 2)

by Paden Hughes One of my all time favorite movies is It’s a Wonderful Life. In this movie the question of what makes someone a success is at the heart of the story. George Bailey is beloved by all, saved many families during the depression from being turned out of their homes and dignified his

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Whole30 Week 4: The Grand Finale (Part 5)

by Kaleena Andruss Join Coach Kaleena as she goes through the Whole30 Program. WE DID IT! We completed our 30 day health and fitness challenge. Through the ups and downs, the cravings, the mood swings, the avoidance of alcohol like the plague, the seemingly endless hours of meal prep, and the careful reading of nutrition

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