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How to Achieve Balance in Your Body

by Michael Hughes Would it surprise you to hear that one of the dark sides of being in the fitness industry is actually making time to work out and take care of yourself? It’s reminiscent of the phrase “the cobbler’s children don’t have shoes.” It’s something we take very seriously at Gymnazo. We even have

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Balance is an Illusion in Business

by Paden Hughes Have you ever met a scrappy person? Someone who just knew deep down that they could figure it out, make things happen and were not too proud to roll up their sleeves and do the work that no one else wanted to do? I love people like this and have long admired

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3 Hard Things I’ve Experienced Since Shifting My Workload

by Michael Hughes I’ve recently shifted my role at Gymnazo and had less on the floor training time than ever in my professional life. It has been humbling for several reasons: I have had to re-learn how to use my time wisely. I used to get 20-30 minutes in between sessions to quickly respond to

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Why doing the boring stuff works

by Paden Hughes I’m addicted to podcasts. I never thought they were cool until people I admire couldn’t stop talking about them. So I decided to hop on the podcast train and now I’m also addicted…To the point where I’d rather listen to a podcast than watch a show.  One of the best podcasts is

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Shifting Focus

by Paden Hughes I was listening to a podcast and the host asked, “If you were offered a $10 million check, but the price of receiving it was that you couldn’t experience real love in your life or have close connections with your kids… would you take it?“  My instant reaction was no doubt similar

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