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Sitting Is the New Smoking: Why Movement Matters More Than Ever

by CJ Kobliska, I like to stay pretty open-minded when it comes to fitness trends. There’s no shortage of styles, influencers, and fads that catch fire—some of which make me want to cheer, others that make me raise an eyebrow and question the science. At the end of the day, if someone finds a way

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Redefining Strength: A Journey from Self-Doubt to Self-Worth Blog

by Mercedes Mclaughlin I was never the typical athlete. I was strong because I was active—outdoorsy, determined, always pushing myself to try new things. But I never played sports. Never identified with the world of traditional fitness. What I did identify with, from a painfully young age, was the pressure. The relentless expectation that to

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Creatine

by Jonathon Parreira So, What Exactly Is Creatine? Creatine is a natural compound made up of three amino acids: arginine, glycine, and methionine. It’s mostly stored in your muscles (about 95% of it), with a little bit hanging out in your brain, kidneys, and liver. Why does it matter? Well, your body uses creatine to produce

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Keeping Those Dreams Alive

by Michael Hughes All right, true story. Several times a day, I catch myself scrolling social media, looking for some kind of dopamine hit. This is my way of getting a mental break from solving complex movement dysfunction or energizing a group of dedicated athletes. I mean, we ALL need to unplug. So sometimes I

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Not All Balls Are Created Equal… And How That Relates to Fitness

by Paden Hughes Not all balls are created equal. I recently discovered this because I was influenced on social media to buy what’s called an Ollyball. And my girlfriend who is another entrepreneur working mom said, “You have to buy this. I know it seems like a random purchase, but I promise you just have

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