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Shifting Focus

by Paden Hughes I was listening to a podcast and the host asked, “If you were offered a $10 million check, but the price of receiving it was that you couldn’t experience real love in your life or have close connections with your kids… would you take it?“  My instant reaction was no doubt similar

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The #1 Thing You Need to Know About Exercising

by Michael Hughes There are a lot of different styles of workouts, not to mention new fads that hit the market constantly. There are offered from different fitness brand, instructors, and even from your iPhone now with online programs. All promise to be the newest and best way to burn calories. All of them seem

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“If you want success in any area, hard work is the price of admission.”

by Michael Hughes Last week, we had the opportunity to go to the MINDBODY BOLD conference where we had three luxurious days to learn about industry trends, business strategies, and how to evolve our business to best meet needs. When you run a fitness facility, there are two types of educational events we go to:

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I think I can, I think I can…

by Michael Hughes I have a nightly ritual with my two and a half year old daughter where we read books and sing songs before bed together. It’s one of my favorite times of the day. Now with two kids, I play a much larger role with her and it’s been incredible to see our

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Make Time for Play

by Michael Hughes When was the last time you played? Just cut loose and played like you were a little kid again?   Last week, Kennedy and I went to a park and just ran around, going up and down slides, sliding down Sinsheimer’s turf hill on cardboard boxes, laughing and trying new tricks. It was

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