Train your body to do more of what you love
Three levels, three intensities, countless exercises, and the highest rated fitness experience in town.
When you’re disciplined in your fitness it’s common to start to see signs of wear and tear that threaten your ability to keep up your ideal fitness level. We offer an easy way to integrate flexibility into your busy life so you can recover and restore your body and sustain your favorite fitness activities.
An inclusive workout program that helps you become fit and healthy. If you’re struggling to get back into shape or intimidated to start, this program is perfect for you. It’s fun, welcoming and designed to celebrate all the small wins along the journey back to health. This is the perfect place to start!
Two programs that help you have fun discovering the athlete you’ve always known you could be. If you’re bored, feeling stagnant or feeling confused about how to increase your athleticism, start training in G2 and eventually pass our assessment into G3. G2/3 gives you a simple way to unlock your athletic potential.
My original goals were cliché and very much like everyone else’s, lose fat, gain muscle, and feel better. While those results have been achieved, it is the unanticipated results that have far exceeded my expectations. The relationships that have formed with the coaches, staff, and other members have been the greatest reward. Almost all testimonials have stated that Gymnazo is more than a gym, it’s a family, and I echo that sentiment to anyone who asks.
I joined Gymnazo three years ago to gain strength and build speed for soccer. I cared about injury prevention, specifically for my ACL, as those tears are common for female athletes. I have noticed many improvement thanks to Gymnazo. My strength and agility have increased exponentially. I also am someone that suffers from tightness especially in my hips and lower back and I have noticed the muscles start to loosen up and my mobility and stability has drastically improved.
I like the smaller class size and the different levels of difficulty. Having the multiple levels allows a special option of customization to every individual. i think the coaches are AMAZING – they are genuinely well trained in their fields and on the gymnazo form of exercise. I appreciate the time they take to walk through each activity, show you not only how it’s done but how you can tweak up or down depending on injuries or overall strength. They make every class WORTH IT.
I am aging and I don’t like it. I want to sustain and improve. I want my first thoughts in the morning to be about the day ahead. I don’t want to frame my days by the physical limitations that I can control and prevent. I used to have small little everyday things I could not or would not do without serious effort or aches before I started Gymnazo. My goal now is to keep training not lose what I’ve gained and I’ve been consistent for the last few years! I love the sense of fun in every Gymnazo workout.
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