Functional Fitness
Train your body to do more of what you love
Three levels of training for all performance abilities – plus our restorative session.
This is for anyone who wants ageless, functional fitness to enjoy life on their own terms with strength, endurance and agility. You can stay here indefinitely and always get a good workout, because we design it to be flexible for everyone. G1 is also a great program for members after they’ve taken a break from fitness or are recovering from an injury, just to get back into the groove.
When you’re disciplined in your fitness it’s common to start to see signs of wear and tear that threaten your ability to keep up your ideal fitness level. We offer an easy way to integrate flexibility into your busy life so you can recover and restore your body and sustain your favorite fitness activities.
Everybody who works at Gymnazo is so nice and try to get to know every athlete on a personal level. Everybody is really professional and give their all to the athletes. I don’t feel we are following a “recipe”. Even though a group is doing the same exercises, things can be tweak up or down to every single athlete. This is very important to me because I feel that everybody is different, we all have different weaknesses, strengths or/and limitations. The coaches are always pushing the athletes to reach their full potential at all times. And of course, the system WORKS
Camila StrongHere are the top ten reasons of what I like about Gymnazo….
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Misha Osborne
I really love the empowering and body-positive culture at Gymnazo. The focus is really on learning to take care of your body so you can move better and have the life you want to live, and much less on burning calories or losing weight or having muscles just for the sake of being muscly (as compared to other gyms I’ve been to.)
Amanda O’NeillMy husband and I workout together at 6:00 in the morning–it is a fabulous way for us to enjoy our time together before the pressures of the day take over. I am in and out in one hour–no time wasted in idle chit chat or waiting around–very efficient! I absolutely love the coaching staff, and how every workout is planned and ready for me when I show up. The gym is spacious and not overwhelming. The equipment is always clean and fun to use. I always appreciate the friendly and encouraging smiles and signals from the staff!
Andrea Jacobson
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