Functional Fitness
Train your body to do more of what you love
Three levels of training for all performance abilities – plus our special yoga-like version of flexibility training.
This is for anyone who wants ageless, functional fitness to enjoy life on their own terms with strength, endurance and agility. You can stay here indefinitely and always get a good workout, because we design it to be flexible for everyone. G1 is also a great program for members after they’ve taken a break from fitness or are recovering from an injury, just to get back into the groove.
When you’re disciplined in your fitness it’s common to start to see signs of wear and tear that threaten your ability to keep up your ideal fitness level. We offer an easy way to integrate flexibility into your busy life so you can recover and restore your body and sustain your favorite fitness activities.
Gymnazo is unlike any other gym I’ve ever attended. The small group trainings provide an encouraging, challenging and competitive environment. What makes Gymnazo unique is the authentic and impactful relationships you form with other members and the coaches. Each person at Gymnazo is there to help you succeed. They adjust a workout instantly for your needs, and Gymanzo becomes your fitness and health community and family.
Rachell Smith, SLOI never was successful with the traditional gym. When I think of the gym, I think of a hamster on a wheel “doing exercise time. Gymnazo challenges me, engages multiple muscular groups at a time, and provides the interaction I need to encourage proper form, reduce injury, and make progress. After a few short weeks, I already feel less sore in my daily routine. Gymnazo has improved my life.
Ryan KennardMy goal is to be more active throughout the week and learn how to safely exercise. At Gymnazo the trainers are very approachable and knowledgeable. Group classes are a fun way to work out. From working out in small group I have increased flexibility and energy! I’ve also met new friends.”
Farid ShahidMy goals are to maintain and improve my weight by moving my body in a way that is fun. I also want to maintain my heart health and flexibility as I get older. Gymnazo helps me achieve these! It’s convenience, workouts are always changing and fun and it keeps me from getting bored. I just show up and know I’ll have a fun workout already designed and ready for me. I have consistently been coming to Gymnazo for many years because it is the right fit for me. I don’t even think about not coming each week. It is just what I do.
Kelly Gould(Free eBook)
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