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Functional Fitness
Train your body to do more of what you love

Small Group Training

Three levels of training for all performance abilities – plus our special yoga-like version of flexibility training.

  • G1


    This is for anyone who wants ageless, functional fitness to enjoy life on their own terms with strength, endurance and agility. You can stay here indefinitely and always get a good workout, because we design it to be flexible for everyone. G1 is also a great program for members after they’ve taken a break from fitness or are recovering from an injury, just to get back into the groove.

  • G2/3


    These two are for the athletes craving even more. In G2/3 we raise the level of intensity and complexity, by challenging your movement literacy above and beyond G1. Athletes are required to pass a special assessment to attend G3 workouts.

  • Melt.Mold.Move.


    When you’re disciplined in your fitness it’s common to start to see signs of wear and tear that threaten your ability to keep up your ideal fitness level. We offer an easy way to integrate flexibility into your busy life so you can recover and restore your body and sustain your favorite fitness activities.

It’s easy to start

Try us for 3 months at a special, low introductory rate.





I cannot believe how flexible I still am nor how strong I have become. I am 67 this year and feel physically and mentally healthy. Life, at my age, is about movement. Nothing comes easy or fast. I’ve been working out here for four years! To think about gaining physical strength and flexibility as I am aging is wonderful.

Cinde Lossing, SLO

When I began coming to Gymnazo, I was looking for accountability and establishing a regular exercise routine. Since then, I have trained for and completed two triathlons, 4 half marathons, a Tough Mudder, and am now signed up for my fourth triathlon in as many years. I attribute this to my athletic performance training at Gymnazo.

Chenise Turrey, SLO

I really love the empowering and body-positive culture at Gymnazo. The focus is really on learning to take care of your body so you can move better and have the life you want to live, and much less on burning calories or losing weight or having muscles just for the sake of being muscly (as compared to other gyms I’ve been to.)

Amanda O’Neill

I love that the workouts are constantly changing, and that I always feel challenged but can also adapt exercises if I have pain or injury from which I am recovering. I love that I can feel myself getting stronger every week, and that my once chronic back pain has diminished for me so much that I rarely experience it! I love that it’s one of my favorite hours of the day that I can focus on myself and set everything aside when work and life is stressful.

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Sherilyn Keller

#1 Thing You Need to Know about Fitness

(Free eBook)

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