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Fitness
Train your body to do more of what you love

Small Group Training

Three levels, three intensities, countless exercises and the highest rated fitness experience in town.

  • Melt.Mold.Move.

     

    When you’re disciplined in your fitness it’s common to start to see signs of wear and tear that threaten your ability to keep up your ideal fitness level. We offer an easy way to integrate flexibility into your busy life so you can recover and restore your body and sustain your favorite fitness activities.

  • G1

     

    An inclusive workout program that helps you become fit and healthy. If you’re struggling to get back into shape or intimidated to start, this program is perfect for you. It’s fun, welcoming and designed to celebrate all the small wins along the journey back to health. This is the perfect place to start!

  • G2/3

     

    Two programs that help you have fun discovering the athlete you’ve always known you could be. If you’re bored, feeling stagnant or feeling confused on how to increase your athleticism, start training in G2 and eventually pass our assessment into G3. G2/3 gives you a simple way to unlock your athletic potential.

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Reviews

 

 

 

The staff are friendly and quite good at engaging their clients socially. I especially like the effort by the staff to ensure that I am doing the exercises correctly and that I am pushing myself. I also like the peer support that comes from attending classes at regular times. It’s nice to have a group of peers to see and check in with regularly. I just went to my yearly medical check up and during the one year that I have been coming to Gymnazo, I have lost 20 lbs. of fat and gained 4 lbs. of muscle. Thanks!

Mark Daigle

I really love the empowering and body-positive culture at Gymnazo. The focus is really on learning to take care of your body so you can move better and have the life you want to live, and much less on burning calories or losing weight or having muscles just for the sake of being muscly (as compared to other gyms I’ve been to.)

Amanda O’Neill

I like the smaller class size and the different levels of difficulty. Having the multiple levels allows a special option of customization to every individual. i think the coaches are AMAZING – they are genuinely well trained in their fields and on the gymnazo form of exercise. I appreciate the time they take to walk through each activity, show you not only how it’s done but how you can tweak up or down depending on injuries or overall strength. They make every class WORTH IT. 

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Linda Olds

I came to Gymnazo to lose weight and regain flexibility and balance. My adult boys were backpacking and doing other activities that I wasn’t comfortable doing any more. The I’ve watched my Dad fight ALS and how fast his life has changed. It reminded me of the importance of enjoying physical activities while we can and not becoming “old” before your time because of inactivity. I have three small grandkids now and I want to be able to play with them as they grow up. My goal is to participate in family activities for many years to come. I started by going to the semi private classes. Michael was able to accesses my needs and he helped me work out the kinks and gain strength and balance.

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Jim Smith

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