Functional Fitness
Train your body to do more of what you love
Three levels of training for all performance abilities – plus our special yoga-like version of flexibility training.
This is for anyone who wants ageless, functional fitness to enjoy life on their own terms with strength, endurance and agility. You can stay here indefinitely and always get a good workout, because we design it to be flexible for everyone. G1 is also a great program for members after they’ve taken a break from fitness or are recovering from an injury, just to get back into the groove.
When you’re disciplined in your fitness it’s common to start to see signs of wear and tear that threaten your ability to keep up your ideal fitness level. We offer an easy way to integrate flexibility into your busy life so you can recover and restore your body and sustain your favorite fitness activities.
My original goals were cliché and very much like everyone else’s, lose fat, gain muscle, and feel better. While those results have been achieved, it is the unanticipated results that have far exceeded my expectations. The relationships that have formed with the coaches, staff, and other members have been the greatest reward. Almost all testimonials have stated that Gymnazo is more than a gym, it’s a family, and I echo that sentiment to anyone who asks.
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Sean Flickinger
As a former athlete, I was looking for something tailored to me, my body, and my goals. My goal was to be stronger, more flexible, and to increase my endurance so I could surf more. Prior to Gymnazo, I hadn’t been surfing for a few years due to injury. After a short time in small group classes I started to get back out in the water again. Once I started semi-private sessions, my level of performance rapidly increased to a level that I hadn’t seen in 10 years.
Morgan Wright, CayucosI love that the workouts are constantly changing, and that I always feel challenged but can also adapt exercises if I have pain or injury from which I am recovering. I love that I can feel myself getting stronger every week, and that my once chronic back pain has diminished for me so much that I rarely experience it! I love that it’s one of my favorite hours of the day that I can focus on myself and set everything aside when work and life is stressful.
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Sherilyn Keller
I never was successful with the traditional gym. When I think of the gym, I think of a hamster on a wheel “doing exercise time. Gymnazo challenges me, engages multiple muscular groups at a time, and provides the interaction I need to encourage proper form, reduce injury, and make progress. After a few short weeks, I already feel less sore in my daily routine. Gymnazo has improved my life.
Ryan Kennard
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