Functional Fitness
Train your body to do more of what you love
Three levels of training for all performance abilities – plus our special yoga-like version of flexibility training.
This is for anyone who wants ageless, functional fitness to enjoy life on their own terms with strength, endurance and agility. You can stay here indefinitely and always get a good workout, because we design it to be flexible for everyone. G1 is also a great program for members after they’ve taken a break from fitness or are recovering from an injury, just to get back into the groove.
When you’re disciplined in your fitness it’s common to start to see signs of wear and tear that threaten your ability to keep up your ideal fitness level. We offer an easy way to integrate flexibility into your busy life so you can recover and restore your body and sustain your favorite fitness activities.
My husband and I workout together at 6:00 in the morning–it is a fabulous way for us to enjoy our time together before the pressures of the day take over. I am in and out in one hour–no time wasted in idle chit chat or waiting around–very efficient! I absolutely love the coaching staff, and how every workout is planned and ready for me when I show up. The gym is spacious and not overwhelming. The equipment is always clean and fun to use. I always appreciate the friendly and encouraging smiles and signals from the staff!
Andrea JacobsonMy goals are to maintain and improve my weight by moving my body in a way that is fun. I also want to maintain my heart health and flexibility as I get older. Gymnazo helps me achieve these! It’s convenience, workouts are always changing and fun and it keeps me from getting bored. I just show up and know I’ll have a fun workout already designed and ready for me. I have consistently been coming to Gymnazo for many years because it is the right fit for me. I don’t even think about not coming each week. It is just what I do.
Kelly GouldI like the smaller class size and the different levels of difficulty. Having the multiple levels allows a special option of customization to every individual. i think the coaches are AMAZING – they are genuinely well trained in their fields and on the gymnazo form of exercise. I appreciate the time they take to walk through each activity, show you not only how it’s done but how you can tweak up or down depending on injuries or overall strength. They make every class WORTH IT.
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Linda Olds
I joined Gymnazo three years ago to gain strength and build speed for soccer. I cared about injury prevention, specifically for my ACL, as those tears are common for female athletes. I have noticed many improvement thanks to Gymnazo. My strength and agility have increased exponentially. I also am someone that suffers from tightness especially in my hips and lower back and I have noticed the muscles start to loosen up and my mobility and stability has drastically improved.
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Hannah Ryan
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