Functional Fitness
Train your body to do more of what you love
Three levels of training for all performance abilities – plus our special yoga-like version of flexibility training.
This is for anyone who wants ageless, functional fitness to enjoy life on their own terms with strength, endurance and agility. You can stay here indefinitely and always get a good workout, because we design it to be flexible for everyone. G1 is also a great program for members after they’ve taken a break from fitness or are recovering from an injury, just to get back into the groove.
When you’re disciplined in your fitness it’s common to start to see signs of wear and tear that threaten your ability to keep up your ideal fitness level. We offer an easy way to integrate flexibility into your busy life so you can recover and restore your body and sustain your favorite fitness activities.
When I began coming to Gymnazo, I was looking for accountability and establishing a regular exercise routine. Since then, I have trained for and completed two triathlons, 4 half marathons, a Tough Mudder, and am now signed up for my fourth triathlon in as many years. I attribute this to my athletic performance training at Gymnazo.
Chenise Turrey, SLOI don’t want to frame my days by the physical limitations . I used to have little everyday things I could not do without serious effort or aches before I started Gymnazo. Now my goal now is to keep training, so I don’t lose what I’ve gained, and I’ve been consistent for the last few years. I love the sense of fun in every Gymnazo workout. It’s a celebration of what my body can do.
Julie Galvin, SLOI never was successful with the traditional gym. When I think of the gym, I think of a hamster on a wheel “doing exercise time. Gymnazo challenges me, engages multiple muscular groups at a time, and provides the interaction I need to encourage proper form, reduce injury, and make progress. After a few short weeks, I already feel less sore in my daily routine. Gymnazo has improved my life.
Ryan KennardI love that the workouts are constantly changing, and that I always feel challenged but can also adapt exercises if I have pain or injury from which I am recovering. I love that I can feel myself getting stronger every week, and that my once chronic back pain has diminished for me so much that I rarely experience it! I love that it’s one of my favorite hours of the day that I can focus on myself and set everything aside when work and life is stressful.
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Sherilyn Keller
(Free eBook)
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