Train your body to do more of what you love
Three levels, three intensities, countless exercises, and the highest rated fitness experience in town.
When you’re disciplined in your fitness it’s common to start to see signs of wear and tear that threaten your ability to keep up your ideal fitness level. We offer an easy way to integrate flexibility into your busy life so you can recover and restore your body and sustain your favorite fitness activities.
An inclusive workout program that helps you become fit and healthy. If you’re struggling to get back into shape or intimidated to start, this program is perfect for you. It’s fun, welcoming and designed to celebrate all the small wins along the journey back to health. This is the perfect place to start!
Two programs that help you have fun discovering the athlete you’ve always known you could be. If you’re bored, feeling stagnant or feeling confused about how to increase your athleticism, start training in G2 and eventually pass our assessment into G3. G2/3 gives you a simple way to unlock your athletic potential.
My goals are to maintain and improve my weight by moving my body in a way that is fun. I also want to maintain my heart health and flexibility as I get older. Gymnazo helps me achieve these! It’s convenience, workouts are always changing and fun and it keeps me from getting bored. I just show up and know I’ll have a fun workout already designed and ready for me. I have consistently been coming to Gymnazo for many years because it is the right fit for me. I don’t even think about not coming each week. It is just what I do.Kelly Gould
As a former athlete I was looking for something in addition to those classes that would be a little more tailored to me, my body, and my goals. So for me my goal was to be stronger, more flexible, and to increase my endurance so I could surf more often and do it at a higher level. Prior to Gymnazo, I hadn’t been surfing for a few years due to injury. After a short time in small group classes I started to get back out in the water again.
I came to Gymnazo to lose weight and regain flexibility and balance. My adult boys were backpacking and doing other activities that I wasn’t comfortable doing anymore. I’ve watched my dad fight ALS and how fast his life has changed. It reminded me of the importance of enjoying physical activities while we can and not becoming “old” before your time because of inactivity. I have three small grandkids now and I want to be able to play with them as they grow up. My goal is to participate in family activities for many years to come. I started by going to the semi private classes. Michael was able to assess my needs and he helped me work out the kinks and gain strength and balance.
I like the smaller class size and the different levels of difficulty. Having the multiple levels allows a special option of customization to every individual. i think the coaches are AMAZING – they are genuinely well trained in their fields and on the gymnazo form of exercise. I appreciate the time they take to walk through each activity, show you not only how it’s done but how you can tweak up or down depending on injuries or overall strength. They make every class WORTH IT.
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