We offer 1-on-1 personal training; semi-private sessions in groups of 4 or less; small group training; and our own mobility based restorative practice
If you’ve burned out or lost enthusiasm for traditional workouts, we’ll keep things fresh and focused on the goals you have in your sport, in the gym, or for an event. You’ll reach your highest potential and gain the edge you want and deserve.
You need strength, stamina and flexibility for the tasks of everyday life – the everyday life YOU want to live. No matter what you enjoy, functional fitness is designed to improve your ability to do it, from travel to hobbies, from playing with family to gardening and more.
Don’t let aches and pains – from injuries or ordinary maturing — keep you on the sidelines of life. We offer a simple roadmap to pain-free living that works. It will get you living pain-free and back to doing what you love.
Women’s bodies go through profound changes midlife, including menopause. Most feel embarrassed if they experience incontinence, prolapse and other symptoms of a damaged pelvic floor. Let’s get your body back! We’ve created a simple, effective method to eliminate those symptoms and get you back to enjoying life on your own terms.
ymnazo is the thing I do for myself, for my health — body and mind. I love showing up in the morning to find a new workout, all set up and ready to go, knowledgeable, encouraging (and fun) trainers, and to work hard with fun people who have become friends. I love the uplifting environment. It keeps me coming back each day
Melissa White, SLO
“My training goals are to increase my flexibility and endurance to feel better in my day-to-day life, and of course, lose weight. What I like about Gymnazo that is different is the focus on functional training to improve movement and flexibility to feel better. I also like that exercise physiologists guide members through workouts because it is important to be trained by professionals who know what they are doing.”
Craig King, SLO
“I came to Gymnazo to lose weight and regain flexibility and balance. My adult boys were backpacking and doing other activities that I wasn’t comfortable doing any more. It reminded me of the importance of enjoying physical activities while we can and not becoming “old” before your time because of inactivity. I have three small grandkids now and I want to be able to play with them as they grow up. I started by going to the semi-private classes. I have a lot more energy, strength and stamina. I have lost 29 pounds and my waist is shrinking. I have been hiking with my boys and playing on the floor with the grandkids.”
Jim Smith, SLO
“I love that the workouts are constantly changing, and that I always feel challenged but can also adapt exercises if I have pain or injury from which I am recovering. I love that I can feel myself getting stronger every week, and that my once chronic back pain has diminished for me so much that I rarely experience it! I love that it’s one of my favorite hours of the day that I can focus on myself and set everything aside when work and life is stressful. It has become a sanctuary for me – body, soul, mind, and spirit. I love that when I’m working out now I hear this new voice inside me whisper, “you can do this.” I love the proud feeling as I’m walking out the door that I *did* do it, and that feels great.”
“Gymnazo is unlike any other gym I’ve ever attended. The small group trainings provide an encouraging, challenging and competitive environment. What makes Gymnazo unique is the authentic and impactful relationships you form with other members and the coaches. Each person at Gymnazo is there to help you succeed. They adjust a workout instantly for your needs, and Gymanzo becomes your fitness and health community and family.”
Do You Struggle with Fitness?
At Gymnazo we believe….
|Are you frustrated that you can’t physically do everything you want to?||You should be able to rely on your body to do what you need it to, when you need it|
|Do you feel pain when you move or feel injury prone in the same muscle groups?||You deserve a body that is pain free|
|Is it hard to find a way to fit fitness into your schedule?||You will make time for fitness if its convenient, fun and effective|
|Do you find most gyms intimidating?||Working out should be fun, fresh and positive|
|Have you tried other programs and given up?||Fitness is about finding your tribe and once you do, you can’t imagine life without them|
|Are you bored in your workouts?||Workouts need to be as varied as all the real-life ways you use and hope to use your body|
|Have you gained back all the weight you lost?||It shouldn’t be this hard to get into shape and stay that way|
|Do you struggle to keep up with your kids?||You deserve to experience life with your loved ones and be able to keep up with your kids|
|Do you miss out on life because you aren’t physically ready?||A high functioning, healthy body is the gateway to living your best life and making lasting memories with your loved ones|