Athletic Performance
A smart, tailored training program to restore or unlock your athletic potential at any age
Most athletes burn out or get bored in their traditional workouts, struggling to keep their workouts fresh and specific to their sport or upcoming event. We offer a smart training path to reach your highest potential as an athlete so you can dominate your sport or upcoming event.
Getting started is as simple as these three steps:
Book
an Assessment
Meet with a performance coach to understand your goals, health history and current physical capabilities.
Create
a customized training plan with a performance coach
Performance is personal. Your goals, your current capabilities, your mindset, nutrition habits and the time you have to dedicate to your event/sport all inform the customized training plan you will get from us.
Start
training and seeing improvements
Commitment and dedication are the hallmarks of success. Once we design a plan, we partner with you to execute the plan and achieve the results you are looking for.
We customize each training plan to match the individual athlete’s goals and needs, drawing from these services.
| We tie each exercise back to your sport. | We check in and listen to your feedback. |
| We look at you as a whole and give you a balanced, well-rounded program. | We measure your progress and adjust the plan as needed. |
When I began coming to Gymnazo, I was looking for accountability and establishing a regular exercise routine. Since then, I have trained for and completed two triathlons, 4 half marathons, a Tough Mudder, and am now signed up for my fourth triathlon in as many years. I attribute this to my athletic performance training at Gymnazo.
Chenise Turrey, SLOAs a former athlete, I was looking for something tailored to me, my body, and my goals. My goal was to be stronger, more flexible, and to increase my endurance so I could surf more. Prior to Gymnazo, I hadn’t been surfing for a few years due to injury. After a short time in small group classes I started to get back out in the water again. Once I started semi-private sessions, my level of performance rapidly increased to a level that I hadn’t seen in 10 years.
Morgan Wright, Cayucos
(Free eBook)
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