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Pain Relief and Mobility
A simple path to pain-free living and better movement that works for you

We understand how hard it is to be unable to go about normal life or miss out on adventure because of pain or limited mobility. It’s frustrating, lonely and can feel hopeless. We offer a simple roadmap to pain-free living and better mobility that really works. You deserve to get back to enjoying the activities you love.

Work 1-on-1 with a movement practitioner

Depending on the degree of pain or injury, we ask for a commitment of up to 10 sessions

Most of our movement clients experience significant pain reduction in 5-6 sessions

Most transition to semi-private memberships and eventually to small group sessions

  • 1


    We start with a consultation and movement assessment to understand you, your history, your goals and what your body is able to do pain-free.

  • 2

    a plan

    Recovery is personal. Your goals, your current capabilities, your mindset, nutrition habits and the time you have to dedicate to your recovery, all inform the customized training plan you will get from us.

  • 3

    and get results

    Commitment and dedication are the hallmarks of success. Once we design a plan, we partner with you to execute the plan and achieve the results you are looking for.


We ask that you…

  • Commit to the program prescribed
  • Dedicate time to follow the homework between sessions
  • Work exclusively with us during the duration of your program
  • Treat yourself like you are your No. 1 priority through this

Our Promises

We will find the root cause of your pain If you do not see results by the 6th session, we will refund you 50% of your investment to date and not charge you again
We will teach you tools and techniques to alleviate or reduce pain We will care about your results like you are family





I did a 3D Movement Assessment because of a chronic lower back issue that has developed. I also had an injury to a hip flexor years ago, which led to a lower back injury. I was hoping it could be treated, but chiropractors couldn’t help me. Doing this assessment with CJ helped me understand the root cause of this pain. I have done the stretches that were recommended by CJ, and I have had less pain, which is fantastic for living with this for over three years.

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Riki Schumacher

I had an injury involving C6, C7, and C8 vertebrae, the nerve damage left my left arm useless for six weeks. I am left handed, so a full recovery was necessary to resume my work as an instructor. The diagnosis was Radicular Pain. After a couple of weeks seeing CJ, the pain was reduced by 70%. At the end of four weeks, I had no pain and had recovered most of the power and range of motion on my arm and neck. I have been part of the Gymnazo family for six years now. The coaches and colleagues help me to keep a healthier lifestyle, and keep me out of pain.

Silvio F.

Michael and CJ understand the complexity of body mechanics and how muscles, bones, nerves and ligaments all work together or how their dysfunction causes pain. They can quickly get to the cause of pain and know how to relieve it. I’ve been to chiropractors, physical therapists and neurologists and found more relief faster when working with Michael or CJ!

Kerry Sheets

Before I came to Gymnazo, I had a bad ACL – so bad that two physical therapists and two orthopedic surgeons believed my knee would never fully heal. I felt my life was over. I thought I would never be able to participate in activities again with my kids. Now, I feel like Gymnazo has given me my life back. In one session, Michael gave me an exercise that was strenuous without causing knee pain. I love Gymnazo and can’t believe the overwhelming progress I’ve made.

Toni Hanson, SLO

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