Pain Relief and Mobility
A simple path to pain-free living and better movement that works for you
We understand how hard it is to be unable to go about normal life or miss out on adventure because of pain or limited mobility. It’s frustrating, lonely and can feel hopeless. We offer a simple roadmap to pain-free living and better mobility that really works. You deserve to get back to enjoying the activities you love.
Work 1-on-1 with a movement practitioner |
Depending on the degree of pain or injury, we ask for a commitment of up to 10 sessions |
Most of our movement clients experience significant pain reduction in 5-6 sessions |
Most transition to semi-private memberships and eventually to small group sessions |
Consultation
We start with a consultation and movement assessment to understand you, your history, your goals and what your body is able to do pain-free.
Create
a plan
Recovery is personal. Your goals, your current capabilities, your mindset, nutrition habits and the time you have to dedicate to your recovery, all inform the customized training plan you will get from us.
Commit
and get results
Commitment and dedication are the hallmarks of success. Once we design a plan, we partner with you to execute the plan and achieve the results you are looking for.
We ask that you…
| We will find the root cause of your pain | If you do not see results by the 6th session, we will refund you 50% of your investment to date and not charge you again |
| We will teach you tools and techniques to alleviate or reduce pain | We will care about your results like you are family |
Before I came to Gymnazo, I had a bad ACL – so bad that two physical therapists and two orthopedic surgeons believed my knee would never fully heal. I felt my life was over. I thought I would never be able to participate in activities again with my kids. Now, I feel like Gymnazo has given me my life back. In one session, Michael gave me an exercise that was strenuous without causing knee pain. I love Gymnazo and can’t believe the overwhelming progress I’ve made.
Toni Hanson, SLOMichael and CJ understand the complexity of body mechanics and how muscles, bones, nerves and ligaments all work together or how their dysfunction causes pain. They can quickly get to the cause of pain and know how to relieve it. I’ve been to chiropractors, physical therapists and neurologists and found more relief faster when working with Michael or CJ!
Kerry SheetsI had an injury involving C6, C7, and C8 vertebrae, the nerve damage left my left arm useless for six weeks. I am left handed, so a full recovery was necessary to resume my work as an instructor. The diagnosis was Radicular Pain. After a couple of weeks seeing CJ, the pain was reduced by 70%. At the end of four weeks, I had no pain and had recovered most of the power and range of motion on my arm and neck. I have been part of the Gymnazo family for six years now. The coaches and colleagues help me to keep a healthier lifestyle, and keep me out of pain.
Silvio F.I chose 1-on-1 training after a shoulder injury while bouldering. Coming back from injury left me feeling a lot of fear and mistrust about simple exercises, and I was scared I would never climb again. CJ helped me rebuild my confidence in my body and use my whole body for movements and power, rather than one muscle group or area. This injury has been something I have been managing for years and CJ was my best round of physical therapy yet! I appreciate the knowledge the instructors have about anatomy and accessing the power in my body. I also started climbing again!
Meg Whitney, SLO
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