Restoration
An simple path to pain-free that works
We understand how hard it is to not be able to go about normal life or miss out on adventure because of pain. It is frustrating, lonely and at times can feel hopeless. We offer a simple roadmap to pain-free that works. You deserve to live pain-free and get back to enjoying the activities you love.
Work one on one with a Movement Practitioner |
Most of our Movement Therapy clients see significant pain reduction in 5-6 sessions |
Depending on the degree of pain or injury we ask for a 10 session commitment |
Most transition into Semi-Private memberships and eventually to Small Group Sessions |
Consultation
We start with a consultation and movement assessment to understand you, your history, your goals and what your body is able to do pain-free.
Create
a plan
Recovery is personal. Your goals, your current capabilities, your mindset, nutrition habits and the time you have to dedicate to your recovery, all inform the customized training plan you will get from us.
Commit
and get results
Commitment and dedication are the hallmarks of success. Once we design a plan, we partner with you to execute the plan and achieve the results you are looking for.
We ask that you…
|
To find the root cause of your pain |
If you do not see results by the 6th session, we will refund you 50% of your investment to date and not charge you again |
|
To teach you tools and techniques to alleviate or reduce pain |
To care about your results like you are family |
Meet Our Movement Practitioners
I started working with Michael in Exclusive sessions to address a hip injury that was inhibiting my daily movement. After spending a ton of money on PT and chiropractic work, I was still having constant pain in my hip that would “re-injure” all the time whenever I was active. As someone who loves to be active it was very emotional to not see results. I saw results in just one session. He analyzed my movements, explained to me what was going on, and gave me tools/ exercises/ stretches to help improve my pain.
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Katie Sepa
I did a 3D Movement Assessment because of a chronic lower back issue that has developed. I also had an injury to a hip flexor years ago, which led to a lower back injury. I was hoping it could be treated, but chiropractors couldn’t help me. Doing this assessment with CJ helped me understand the root cause of this pain. I have done the stretches that were recommended by CJ, and I have had less pain, which is fantastic for living with this for over three years.
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Riki Schumacher
I chose exclusive one-on-one training after a pretty serious shoulder injury while bouldering. Coming back from injury left me feeling a lot of fear and mistrust when it came to some of the most simple exercises and I was scared I would never climb again. Working with CJ helped me rebuild my confidence in my body as well as develop better awareness of using my whole body for movements and power rather than isolating movements in one muscle group or area.
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Meg Whitney
I had an injury involving C6, C7, and C8 vertebrae, the nerve damage left my left arm useless for six weeks. I am left handed, so a full recovery was necessary to resume my work as an instructor. The diagnosis was Radicular Pain. After a couple of weeks seeing CJ, the pain was reduced by 70%. At the end of four weeks, I had no pain and had recovered most of the power and range of motion on my arm and neck. I have been part of the Gymnazo family for six years now. The coaches and colleagues help me to keep a healthier lifestyle, and keep me out of pain.
Silvio F.
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