Pain Relief and Mobility
A simple path to pain-free living and better movement that works for you
We understand how hard it is to be unable to go about normal life or miss out on adventure because of pain or limited mobility. It’s frustrating, lonely and can feel hopeless. We offer a simple roadmap to pain-free living and better mobility that really works. You deserve to get back to enjoying the activities you love.
Work 1-on-1 with a movement practitioner |
Depending on the degree of pain or injury, we ask for a commitment of up to 10 sessions |
Most of our movement clients experience significant pain reduction in 5-6 sessions |
Most transition to semi-private memberships and eventually to small group sessions |
Consultation
We start with a consultation and movement assessment to understand you, your history, your goals and what your body is able to do pain-free.
Create
a plan
Recovery is personal. Your goals, your current capabilities, your mindset, nutrition habits and the time you have to dedicate to your recovery, all inform the customized training plan you will get from us.
Commit
and get results
Commitment and dedication are the hallmarks of success. Once we design a plan, we partner with you to execute the plan and achieve the results you are looking for.
We ask that you…
| We will find the root cause of your pain | If you do not see results by the 6th session, we will refund you 50% of your investment to date and not charge you again |
| We will teach you tools and techniques to alleviate or reduce pain | We will care about your results like you are family |
I chose 1-on-1 training after a shoulder injury while bouldering. Coming back from injury left me feeling a lot of fear and mistrust about simple exercises, and I was scared I would never climb again. CJ helped me rebuild my confidence in my body and use my whole body for movements and power, rather than one muscle group or area. This injury has been something I have been managing for years and CJ was my best round of physical therapy yet! I appreciate the knowledge the instructors have about anatomy and accessing the power in my body. I also started climbing again!
Meg Whitney, SLOI did a 3D Movement Assessment because of a chronic lower back issue that has developed. I also had an injury to a hip flexor years ago, which led to a lower back injury. I was hoping it could be treated, but chiropractors couldn’t help me. Doing this assessment with CJ helped me understand the root cause of this pain. I have done the stretches that were recommended by CJ, and I have had less pain, which is fantastic for living with this for over three years.
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Riki Schumacher
A hip injury was inhibiting my daily movement. After spending a ton of money on PT and chiropractic work, I was still having constant pain in my hip that would “re-injure” whenever I was active. As someone who loves to be active it was very difficult to not see results. But with Michael, I saw results in just one session. He analyzed my movements, explained to me what was going on, and gave me exercises to improve my pain. He helped me get to the root of my injury and we worked from there. Not only can I work out pain free, but I am able to do hot yoga again and ballet! I just recently went back on ballet pointe shoes as well— this is seriously a dream and miracle compared to where I was this time last year. I couldn’t even sit and walk without pain before I went to Gymnazo. Being able to dance again has set my soul free!
Katie Sepa, SLOBefore I came to Gymnazo, I had a bad ACL – so bad that two physical therapists and two orthopedic surgeons believed my knee would never fully heal. I felt my life was over. I thought I would never be able to participate in activities again with my kids. Now, I feel like Gymnazo has given me my life back. In one session, Michael gave me an exercise that was strenuous without causing knee pain. I love Gymnazo and can’t believe the overwhelming progress I’ve made.
Toni Hanson, SLO
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