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Restoration
An simple path to pain-free that works

We understand how hard it is to not be able to go about normal life or miss out on adventure because of pain. It is frustrating, lonely and at times can feel hopeless. We offer a simple roadmap to pain- free that works. You deserve to live pain free and get back to enjoying the activities you love.

Work one on one with a Movement Practitioner

Most of our Movement Therapy clients see significant pain reduction in 5-6 sessions

Depending on the degree of pain or injury we ask for a 10 session commitment

Most transition into Semi-Private memberships and eventually to Small Group Sessions

  • 1

    Consultation

    We start with a consultation and movement assessment to understand you, your history, your goals and what your body is able to do pain free.

  • 2

    Create
    a plan

    Recovery is personal. Your goals, your current capabilities, your mindset, nutrition habits and the time you have to dedicate to your recovery, all inform the customized training plan you will get from us.

  • 3

    Commit
    and get results

    Commitment and dedication are the hallmarks of success. Once we design a plan, we partner with you to execute the plan and achieve the results you are looking for.

Expectations

We ask that you…

  • Commit to the program prescribed
  • Dedicate time to follow the homework between sessions
  • Work exclusively with us during the duration of your program
  • Treat yourself like you are your number #1 priority through this

Our Promises

To find the root cause of your pain

If you do not see results by the 6th session we will refund you 50% of your investment to date and not charge you again

To teach you tools and techniques to alleviate or reduce pain

To care about your results like you are family

Reviews

 

 

 

I had an injury involving C6, C7, and C8 vertebrae, the nerve damage left my left arm useless for six weeks. I am left handed, so a full recovery was necessary to resume my work as an instructor. The diagnosis was Radicular Pain. After a couple of weeks seeing CJ, the pain was reduced by 70%. At the end of four weeks, I had no pain and had recovered most of the power and range of motion on my arm and neck. I have been part of the Gymnazo family for six years now. The coaches and colleagues help me to keep a healthier lifestyle, and keep me out of pain.

Silvio F.

I chose exclusive one-on-one training after a pretty serious shoulder injury while bouldering. Coming back from injury left me feeling a lot of fear and mistrust when it came to some of the most simple exercises and I was scared I would never climb again. Working with CJ helped me rebuild my confidence in my body as well as develop better awareness of using my whole body for movements and power rather than isolating movements in one muscle group or area.

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Meg Whitney

I did a 3D Movement Assessment because of a chronic lower back issue that has developed. I also had an injury to a hip flexor years ago, which led to a lower back injury. I was hoping it could be treated, but chiropractors couldn’t help me. Doing this assessment with CJ helped me understand the root cause of this pain. I have done the stretches that were recommended by CJ, and I have had less pain, which is fantastic for living with this for over three years.

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Riki Schumacher

Before I came to Gymnazo I had a bad ACL, so bad that two physical therapists and two orthopedic surgeons believed my knee would never fully heal. I felt my life was over. I thought I would never be able to participate in activities again with my kids. I feel like Gymnazo gave me my life back. In one session Michael was able to give me an exercise that was strenuous without causing knee pain! I love Gymnazo and can’t believe the overwhelming progress I’ve made!

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Toni Hanson

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