An simple path to pain-free that works
We understand how hard it is to not be able to go about normal life or miss out on adventure because of pain. It is frustrating, lonely and at times can feel hopeless. We offer a simple roadmap to pain-free that works. You deserve to live pain-free and get back to enjoying the activities you love.
Work one on one with a Movement Practitioner
Most of our Movement Therapy clients see significant pain reduction in 5-6 sessions
Depending on the degree of pain or injury we ask for a 10 session commitment
Most transition into Semi-Private memberships and eventually to Small Group Sessions
We start with a consultation and movement assessment to understand you, your history, your goals and what your body is able to do pain-free.
Recovery is personal. Your goals, your current capabilities, your mindset, nutrition habits and the time you have to dedicate to your recovery, all inform the customized training plan you will get from us.
and get results
Commitment and dedication are the hallmarks of success. Once we design a plan, we partner with you to execute the plan and achieve the results you are looking for.
We ask that you…
|To find the root cause of your pain||If you do not see results by the 6th session, we will refund you 50% of your investment to date and not charge you again|
|To teach you tools and techniques to alleviate or reduce pain||To care about your results like you are family|
Before I came to Gymnazo I had a bad ACL, so bad that two physical therapists and two orthopedic surgeons believed my knee would never fully heal. I felt my life was over. I thought I would never be able to participate in activities again with my kids. I feel like Gymnazo gave me my life back. In one session Michael was able to give me an exercise that was strenuous without causing knee pain! I love Gymnazo and can’t believe the overwhelming progress I’ve made!
I did a 3D Movement Assessment because of a chronic lower back issue that has developed. I also had an injury to a hip flexor years ago, which led to a lower back injury. I was hoping it could be treated, but chiropractors couldn’t help me. Doing this assessment with CJ helped me understand the root cause of this pain. I have done the stretches that were recommended by CJ, and I have had less pain, which is fantastic for living with this for over three years.
I had an injury involving C6, C7, and C8 vertebrae, the nerve damage left my left arm useless for six weeks. I am left handed, so a full recovery was necessary to resume my work as an instructor. The diagnosis was Radicular Pain. After a couple of weeks seeing CJ, the pain was reduced by 70%. At the end of four weeks, I had no pain and had recovered most of the power and range of motion on my arm and neck. I have been part of the Gymnazo family for six years now. The coaches and colleagues help me to keep a healthier lifestyle, and keep me out of pain.Silvio F.
Michael and CJ understand the complexity of body mechanics and how muscles, bones, nerves and ligaments all work together or how their dysfunction causes pain. They can quickly get to the cause of pain and know how to relieve it. I’ve been to chiropractors, physical therapists and neurologists and found more relief, faster when working with Michael or CJ!Kerry Sheets
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