1 Month 3x/wk Group Training $99

Pain Relief and Mobility
A simple path to pain-free living and better movement that works for you

We understand how hard it is to be unable to go about normal life or miss out on adventure because of pain or limited mobility. It’s frustrating, lonely and can feel hopeless. We offer a simple roadmap to pain-free living and better mobility that really works. You deserve to get back to enjoying the activities you love.

Work 1-on-1 with a movement practitioner

Depending on the degree of pain or injury, we ask for a commitment of up to 10 sessions

Most of our movement clients experience significant pain reduction in 5-6 sessions

Most transition to semi-private memberships and eventually to small group sessions

  • 1


    We start with a consultation and movement assessment to understand you, your history, your goals and what your body is able to do pain-free.

  • 2

    a plan

    Recovery is personal. Your goals, your current capabilities, your mindset, nutrition habits and the time you have to dedicate to your recovery, all inform the customized training plan you will get from us.

  • 3

    and get results

    Commitment and dedication are the hallmarks of success. Once we design a plan, we partner with you to execute the plan and achieve the results you are looking for.


We ask that you…

  • Commit to the program prescribed
  • Dedicate time to follow the homework between sessions
  • Work exclusively with us during the duration of your program
  • Treat yourself like you are your No. 1 priority through this

Our Promises

We will find the root cause of your pain If you do not see results by the 6th session, we will refund you 50% of your investment to date and not charge you again
We will teach you tools and techniques to alleviate or reduce pain We will care about your results like you are family





A hip injury was inhibiting my daily movement. After spending a ton of money on PT and chiropractic work, I was still having constant pain in my hip that would “re-injure” whenever I was active. As someone who loves to be active it was very difficult to not see results. But with Michael, I saw results in just one session. He analyzed my movements, explained to me what was going on, and gave me exercises to improve my pain. He helped me get to the root of my injury and we worked from there. Not only can I work out pain free, but I am able to do hot yoga again and ballet! I just recently went back on ballet pointe shoes as well— this is seriously a dream and miracle compared to where I was this time last year. I couldn’t even sit and walk without pain before I went to Gymnazo. Being able to dance again has set my soul free!

Katie Sepa, SLO

Before I came to Gymnazo, I had a bad ACL – so bad that two physical therapists and two orthopedic surgeons believed my knee would never fully heal. I felt my life was over. I thought I would never be able to participate in activities again with my kids. Now, I feel like Gymnazo has given me my life back. In one session, Michael gave me an exercise that was strenuous without causing knee pain. I love Gymnazo and can’t believe the overwhelming progress I’ve made.

Toni Hanson, SLO

I had an injury involving C6, C7, and C8 vertebrae, the nerve damage left my left arm useless for six weeks. I am left handed, so a full recovery was necessary to resume my work as an instructor. The diagnosis was Radicular Pain. After a couple of weeks seeing CJ, the pain was reduced by 70%. At the end of four weeks, I had no pain and had recovered most of the power and range of motion on my arm and neck. I have been part of the Gymnazo family for six years now. The coaches and colleagues help me to keep a healthier lifestyle, and keep me out of pain.

Silvio F.

I chose 1-on-1 training after a shoulder injury while bouldering. Coming back from injury left me feeling a lot of fear and mistrust about simple exercises, and I was scared I would never climb again. CJ helped me rebuild my confidence in my body and use my whole body for movements and power, rather than one muscle group or area. This injury has been something I have been managing for years and CJ was my best round of physical therapy yet! I appreciate the knowledge the instructors have about anatomy and accessing the power in my body. I also started climbing again!

Meg Whitney, SLO

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