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Female Pelvic Core
A simple, discreet way to stop embarrassing symptoms and renew your vigor

Most women feel embarrassed and frustrated when they experience incontinence, prolapse and other symptoms often caused by a damaged pelvic floor. After everything your body has gone through during childbirth, we believe that you deserve a restored body. Just because it’s common to experience these symptoms, it doesn’t mean that you have to learn to live with them. Take back control and get your body back.


Female Pelvic Core

We know how frustrating it is to live with embarrassing symptoms that aren’t healing on their own, and that’s why we created a quick, effective program that eliminates embarrassing symptoms.

Pelvic Core Movement Assessment
We know when you’ve been through trauma, and the recovery process can be embarrassing. That’s why we set up 1-on-1 consultations to make you feel safe, understood and empowered.

15-Minute Consultation
Chat with our pelvic core specialist about your issues and discover how to start your journey to healing.

On Video
Our video includes 4 full-body workouts you can do once a week or 2-3 months. Great if you’re just starting.

Prenatal Program
Stay fit and healthy during pregnancy for safer, easier labor and delivery. Lower the chances of developing common pelvic floor issues.

Postpartum Program
Reduce uncomfortable symptoms that could keep you from enjoying what you love, like playing with the kids.

Pelvic Core Therapy and Menopause
This holistic approach to movement strengthens your pelvic floor, core, back, hips and respiratory diaphragm. It reduces common symptoms of menopause, such as leaking, prolapse, sciatica, pain and more.

Our program shows significant improvement in the first two months and has been approved of by Women’s Health Physical Therapists and local OBGYN’s.




After finding out I was pregnant with my first child last year, I continued to workout regularly at Gymnazo.

I attribute staying active as the reason my pregnancy was so enjoyable and relatively easy, and that my labor and delivery went quickly and smoothly as well. After giving birth in early April, I was able to get back to the gym relatively quickly. I am so glad they have created the Female Core Conversion classes, as there are not a lot of specialized classes like this for pregnant women and new moms that is geared toward helping us recover and heal. I love that the coaches are always so welcoming and knowledgeable.

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Chenise Turrey

I'm so happy to have discovered Gymnazo's Female Core Conversion (FCC) class.

After my 4th child was born 4 years ago, I developed Diastasis Recti. My stomach was so rounded out that I looked several months pregnant even 4 years later. I went to several doctors with no solutions offered. I dieted and exercised and nothing was working. Additionally, and I didn’t know this was related, I was peeing every time I coughed, sneezed, jumped or ran. Here I am this fit and nutritionally healthy person and I was so frustrated with not being able to flatten my core or be continent.

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Carol Smith

Our Promises

You will see results in 6-12 weeks, attending just 1-2 times per week. You will have a team of talented movement practitioners working with you to achieve your goals.
You will be safe and surrounded by women just like you. If you show up, it is up to us to make you successful during your training.
Our programs were developed with Physical Therapists and are approved by local OBGYNs. We will work with you so you can afford and fit this into your lifestyle.

Meet Your Coach

These sessions are coached by our Lead Movement Coach