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Female Core Conversion
We know to ensure you get the results you’re looking for that it

Most women feel embarrassed and frustrated when they experience incontinence, prolapse and other symptoms often caused by a damaged pelvic floor. After everything your body has gone through during childbirth, we believe that you deserve a restored body. Just because it’s common to experience these symptoms, it doesn’t mean that you have to learn to live with them. Take back control and get your body back.

 

Female Pelvic Core

We know how frustrating it is to live with embarrassing symptoms that aren’t healing on their own, that’s why we created a quick, effective program that eliminates embarassing symptoms.

  • PCNS Movement Assessment

    We know when you’ve been through trauma that the recovery process can be embarrassing. That’s why we set up one on one consultations designed to make you feel safe, understood and empowered that you have a plan in place to reach your goals.

    • This service is recommended for high to moderately high risk levels for PCNS dysfunction
  • Female Core Conversion

    We know that to ensure you the results you’re looking for involves specific exercises performed properly and routinely. That’s why we’ve worked with Women’s Health Physical Therapists to develop a training program that eliminates embarassing symptoms.

Our program shows significant improvement in the first two months and has been approved of by Women’s Health Physical Therapists and local OBGYN’s.

 

 

 

I'm so happy to have discovered Gymnazo's Female Core Conversion (FCC) class.

After my 4th child was born 4 years ago I developed Diastasis Recti. My stomach was so rounded out that I looked several months pregnant even 4 years later. I went to several doctors with no solutions offered. I dieted and exercised and nothing was working. Additionally, and I didn’t know this was related. I was peeing every time I coughed, sneezed, jumped or ran. Here I am this fit and nutritionally healthy person and I was so frustrated with not being able to flatten my core or be continent.

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Carol Smith

After finding out I was pregnant with my first child last year, I continued to workout regularly at Gymnazo.

I attribute staying active as the reason my pregnancy was so enjoyable and relatively easy, and that my labor and delivery went quickly and smoothly as well. After giving birth in early April, I was able to get back to the gym relatively quickly. I am so glad they have created the Female Core Conversion classes, as there are not a lot of specialized classes like this for pregnant women and new moms that is geared toward helping us recover and heal. I love that the coaches are always so welcoming and knowledgeable.

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Chenise Turrey

Our Promises

You will see results in 6-12 weeks, coming just 1-2 times per week.

You will have a team of talented movement practitioners working with you to achieve your goals.

You will be safe and surrounded by women just like you.

If you show up, it is up to us to make you successful during your training.

Our programs were developed with Physical Therapists and are approved by local OBGYNs.

We will work with you so you can afford and fit this into your lifestyle.

Meet Your Coach

These sessions are coached by our Lead Movement Coaches