2 Weeks of Unlimited Training

Female Core Conversion
A simple way to stop embarrassing symptoms

Most women feel embarrassed and frustrated when they experience incontinence, prolapse and other symptoms often caused by a damaged pelvic floor. After everything your body has gone through during childbirth, we believe that you deserve a restored body. Just because it’s common to experience these symptoms, it doesn’t mean that you have to learn to live with them. Take back control and get your body back.


Female Pelvic Core

We know how frustrating it is to live with embarrassing symptoms that aren’t healing on their own, and that’s why we created a quick, effective program that eliminates embarrassing symptoms.

  • PCNS Movement Assessment

    We know when you’ve been through trauma that the recovery process can be embarrassing. That’s why we set up one-on-one consultations designed to make you feel safe, understood and empowered that you have a plan in place to reach your goals.

    • This service is recommended for high to moderately high risk levels for PCNS dysfunction
  • 15 Minute PCNS Consult

    Chat with our Pelvic Core Exercise Specialist about your dysfunction and discover how to start your journey to healing.

  • Female Core Conversion On Demand

    Female Core Conversion On Demand – Level 1 includes 4 full-body workouts designed to be done once a week, for 2 – 3 months. Great for individuals just starting their PCNS healing journey.

  • Female Core Conversion Prenatal Program

    Female Core Conversion is a functional movement approach to keep you fit and healthy during your pregnancy and prepare your body for a safe and easy labor and delivery. This class helps to strengthen your body and reduce the chances of developing common pelvic floor related dysfunctions such as incontinence, diastasis recti, prolapse, pain with sex, knee pain and more.

  • Female Core Conversion for Postpartum

    Female Core Conversion is a holistic movement approach to improving pelvic floor functioning and reducing uncomfortable postpartum symptoms that are preventing you from doing the things you love, like playing with your kids. This program can help improve pelvic floor dysfunctions resulting in common symptoms such as incontinence (urinary or rectal), diastasis recti, prolapse, sciatica, back pain, knee pain and more.

  • Female Core Conversion for Menopause

    Female Core Conversion is a holistic approach to movement that helps to strengthen your pelvic floor, core, back, hips and respiratory diaphragm to reduce some of the common pelvic floor related symptoms you may be experiencing around menopause such as leaking, prolapse, sciatica, knee pain, back pain, and more.

Our program shows significant improvement in the first two months and has been approved of by Women’s Health Physical Therapists and local OBGYN’s.




After finding out I was pregnant with my first child last year, I continued to workout regularly at Gymnazo.

I attribute staying active as the reason my pregnancy was so enjoyable and relatively easy, and that my labor and delivery went quickly and smoothly as well. After giving birth in early April, I was able to get back to the gym relatively quickly. I am so glad they have created the Female Core Conversion classes, as there are not a lot of specialized classes like this for pregnant women and new moms that is geared toward helping us recover and heal. I love that the coaches are always so welcoming and knowledgeable.

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Chenise Turrey

I'm so happy to have discovered Gymnazo's Female Core Conversion (FCC) class.

After my 4th child was born 4 years ago, I developed Diastasis Recti. My stomach was so rounded out that I looked several months pregnant even 4 years later. I went to several doctors with no solutions offered. I dieted and exercised and nothing was working. Additionally, and I didn’t know this was related, I was peeing every time I coughed, sneezed, jumped or ran. Here I am this fit and nutritionally healthy person and I was so frustrated with not being able to flatten my core or be continent.

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Carol Smith

Our Promises

You will see results in 6-12 weeks, attending just 1-2 times per week.

You will have a team of talented movement practitioners working with you to achieve your goals.

You will be safe and surrounded by women just like you.

If you show up, it is up to us to make you successful during your training.

Our programs were developed with Physical Therapists and are approved by local OBGYNs.

We will work with you so you can afford and fit this into your lifestyle.

Meet Your Coaches

These sessions are coached by our Lead Movement Coaches