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Category: Restoration

Why Your Body Needs a Mechanic

by Michael Hughes I like to take note of events that are “firsts”.  Last week I had a very cool “first”: I had my tires rotated for the first time. Now that may seem pretty run of the mill to you, but when you go “all electric”, one of the benefits is how infrequently your

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The Key to Recovery: Do It Right the First Time

by Michael Hughes This past week, I’ve had the rare privilege of doing manual labor to pull out and replace a fence line on our property. While that statement may sound sarcastic, I assure you that I genuinely enjoy hands-on projects and the process of improvement. But with any project, there are always forks in

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Pelvic Core Neuromuscular System (PCNS) Dysfunction

by Kaleena Andruss At Gymnazo, we treat and handle a lot of movement dysfunctions that fly under the radar. As a pioneer in the emerging Movement Industry (bridging the gap between Physical Therapy and Fitness), we don’t just want our members to improve their fitness, we want them to live pain free lives while enjoying

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Bringing Post-Partum Healing to Women

by Michael Hughes Earlier this month, I had the opportunity to get up on “stage” in front of some of my favorite people in San Luis Obispo and share a little about the Gymnazo story. I joked that as the middle child, whenever I’m handed a microphone, there’s no telling when or if I’ll give

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Road to Recovery: Healing from Childbirth

by Paden Hughes 2017 was an incredible year of growth for me. Most notably, our family grew from two to three, and Michael and I got upgraded to Dad and Mom. In all of the positive and sweet moments that created a memorable year, there certainly were some surprising changes as well. Last year, I

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When Is the Pain Bad Enough to Address?

By Michael Hughes Sometimes the “American Dream” becomes a series of life stages and expectations like a checklist for success in our society. Example:  Late teens: Pick a college  Early 20’s: Find a job out of college  Late 20’s: Fall in love and get married Early 30’s: Have kids and buy a house  (That’s how

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The Importance of Fighting Stiffness

By Michael Hughes A couple weeks ago my family and I caravanned up to Tahoe for our annual family reunion. It’s a trip we always look forward to. Garwoods, fireworks, cold lake water, rafting down the Truckee river and late night family games. What’s not to love? Oh, that’s right, the 7.5 hour road trip.

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