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Category: Restoration

Pelvic Core Neuromuscular System (PCNS) Dysfunction

by Kaleena Andruss At Gymnazo, we treat and handle a lot of movement dysfunctions that fly under the radar. As a pioneer in the emerging Movement Industry (bridging the gap between Physical Therapy and Fitness), we don’t just want our members to improve their fitness, we want them to live pain free lives while enjoying

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Road to Recovery: Healing from Childbirth

by Paden Hughes 2017 was an incredible year of growth for me. Most notably, our family grew from two to three, and Michael and I got upgraded to Dad and Mom. In all of the positive and sweet moments that created a memorable year, there certainly were some surprising changes as well. Last year, I

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Want More Pain in Life? Keep Sitting.

By Michael Hughes It is a well known fact that many people sit all day long: at work, at school, while studying, and while constantly browsing the internet and answering emails. However, it is lesser known how destructive this constant sitting is to our bodies. With the increase in the sedentary, American lifestyle coupled with

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[Video Tutorial] How to Stretch the Upper Back After Sitting a Long Time

By Michael Hughes Last week my wife was working out with me in Fortis (our advanced group training program) doing a variance of a push up. She’s was in her second round, going strong and then I saw her arm buckle and face grimace. She tried again to do a push up, and cringed in

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How to Harness the Power of the TRUE Stretch

By Michael Hughes Do you ever have days where you wish someone would grab your head and feet and give your body a good stretch? As we go through our days, no matter our occupations, the cumulative compression of gravity and ground reaction force take their toll on our bodies. This daily compression affects our

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