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Category: Motivation

Pelvic Core Neuromuscular System (PCNS) Dysfunction

by Kaleena Andruss At Gymnazo, we treat and handle a lot of movement dysfunctions that fly under the radar. As a pioneer in the emerging Movement Industry (bridging the gap between Physical Therapy and Fitness), we don’t just want our members to improve their fitness, we want them to live pain free lives while enjoying

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10 Things to Give Up to be Successful in 2017 (Part 2)

by Paden Hughes One of my all time favorite movies is It’s a Wonderful Life. In this movie the question of what makes someone a success is at the heart of the story. George Bailey is beloved by all, saved many families during the depression from being turned out of their homes and dignified his

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Whole30 Week 4: The Grand Finale (Part 5)

by Kaleena Andruss Join Coach Kaleena as she goes through the Whole30 Program. WE DID IT! We completed our 30 day health and fitness challenge. Through the ups and downs, the cravings, the mood swings, the avoidance of alcohol like the plague, the seemingly endless hours of meal prep, and the careful reading of nutrition

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Whole30 Week 3: I refuse to lose. (Part 4)

by Kaleena Andruss Join Coach Kaleena as she goes through the Whole30 Program. That.was.fast. I’m seriously amazed at how quickly this is going by. Day 1 felt like the death of all things tasty and delicious. I was mourning the loss of carbs, cheese, and beer and it felt like 30 days was just so

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Whole30 Week 2: Dear Alcohol, I miss you. (Part 3)

by Kaleena Andruss Join Coach Kaleena as she goes through the Whole30 Program. Holy Toledo! Day 14?! Already?! I can’t really believe that we are already at the halfway point. Week 1 was a real doozey, while I felt like Week 2 was more like finding a good groove. No mood swings, no food rage,

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Part 4: How I Stayed Fit In My Third Trimester

by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy You know you’re in the third trimester when you can’t get into your sedan without groaning, you think twice about whether to walk downtown for brunch or drive, you’re rolling yourself off of the bed like a slug hoping your

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Whole30 Week 1: Am I Skinny, Yet? (Part 2)

by Kaleena Andruss Join Coach Kaleena as she goes through the Whole30 Program. We did it! Seven days down, and only twenty-three more to go (good grief that’s so far away). I won’t lie, Week 1 was freaking hard with a lot of ups and downs. The concept of “that’s not an approved item” inspired

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