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Category: Motivation

Control What You Can

You may not know this about us, but we both love movies about survival. Whether it’s about surviving war times, or surviving in the wild …. or even surviving Mars. We recently watched The Martian, and it was a powerful movie because it reminds you of just how strong the human spirit is. In short,

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COVID Half Time

By Paden Hughes If you’re a fan of sports movies, you know that the storyline tends to peak right around the halfway point in the critical game, when the coach steps into the locker room and gives a heartfelt pep talk to the team. Well… here we are. For all intents and purposes, I believe

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How to Achieve Balance in Your Body

by Michael Hughes Would it surprise you to hear that one of the dark sides of being in the fitness industry is actually making time to work out and take care of yourself? It’s reminiscent of the phrase “the cobbler’s children don’t have shoes.” It’s something we take very seriously at Gymnazo. We even have

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3 Hard Things I’ve Experienced Since Shifting My Workload

by Michael Hughes I’ve recently shifted my role at Gymnazo and had less on the floor training time than ever in my professional life. It has been humbling for several reasons: I have had to re-learn how to use my time wisely. I used to get 20-30 minutes in between sessions to quickly respond to

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Why doing the boring stuff works

by Paden Hughes I’m addicted to podcasts. I never thought they were cool until people I admire couldn’t stop talking about them. So I decided to hop on the podcast train and now I’m also addicted…To the point where I’d rather listen to a podcast than watch a show.  One of the best podcasts is

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Shifting Focus

by Paden Hughes I was listening to a podcast and the host asked, “If you were offered a $10 million check, but the price of receiving it was that you couldn’t experience real love in your life or have close connections with your kids… would you take it?“  My instant reaction was no doubt similar

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“If you want success in any area, hard work is the price of admission.”

by Michael Hughes Last week, we had the opportunity to go to the MINDBODY BOLD conference where we had three luxurious days to learn about industry trends, business strategies, and how to evolve our business to best meet needs. When you run a fitness facility, there are two types of educational events we go to:

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