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Category: Motivation

Coach Recommendations: Top 6 Ways to Get Healthy in 2016

2015 was an amazing year for Gymnazo. Many members hit their personal goals and conquered new challenges. As we turn the corner leaving 2015 in our memories and look ahead to 2016, it’s a great time to consider new ways to challenge yourself in the new year. Even if you already have a gym family

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The Power of Setting Goals

By Michael Hughes I love the start of a new year. You don’t know who will approach you with an incredible idea, what curveballs you will have a chance to bat against, or how the new year’s events will mold and change you. It’s full of possibility. With possibility comes the opportunity to dream big,

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