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Category: Motivation

Gratitude for the Impact of Community

by Michael Hughes It’s been said that Gymnazo is ‘my baby’. I get this a lot and always laugh because the implication that I’ve invested time, energy and money into something that started as an idea and has steadily been growing ever since, is pretty accurate.  More than ‘my baby’ Gymnazo has been a constant

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In Fitness the Most Vital Part is Vitality Itself

by Michael Hughes It’s the time of year again in Gymnazo where we scrap past workouts and start over, innovating the new trimester of workouts. We have almost finished all 60 new workouts, unique to this trimester and likely never to be repeated again. Myself and four other coaches have met repeatedly to wrestle again

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Coach Recommendations: Top 6 Ways to Get Healthy in 2016

2015 was an amazing year for Gymnazo. Many members hit their personal goals and conquered new challenges. As we turn the corner leaving 2015 in our memories and look ahead to 2016, it’s a great time to consider new ways to challenge yourself in the new year. Even if you already have a gym family

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The Power of Setting Goals

By Michael Hughes I love the start of a new year. You don’t know who will approach you with an incredible idea, what curveballs you will have a chance to bat against, or how the new year’s events will mold and change you. It’s full of possibility. With possibility comes the opportunity to dream big,

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