Blog
by Michael Hughes Every Friday afternoon I proudly head up the Hughes Household “Daddy Daycare”. Currently not accepting applications and only comprising of one very cute almost 5 month old, Fridays are a day I look forward to. My favorite thing is to witness my daughter’s growth and small changes. Two weeks ago during Daddy
by Michael Hughes A couple months ago a friend asked Paden and I how long we’d been together. We were proud to say seven years, married for almost five of them. The reply we got was a little surprising, as our friend said, your relationship is the age of a first grader. Suddenly our time
by Paden Hughes One of my all time favorite movies is It’s a Wonderful Life. In this movie the question of what makes someone a success is at the heart of the story. George Bailey is beloved by all, saved many families during the depression from being turned out of their homes and dignified his
by Kaleena Andruss Join Coach Kaleena as she goes through the Whole30 Program. WE DID IT! We completed our 30 day health and fitness challenge. Through the ups and downs, the cravings, the mood swings, the avoidance of alcohol like the plague, the seemingly endless hours of meal prep, and the careful reading of nutrition
by Kaleena Andruss Join Coach Kaleena as she goes through the Whole30 Program. That.was.fast. I’m seriously amazed at how quickly this is going by. Day 1 felt like the death of all things tasty and delicious. I was mourning the loss of carbs, cheese, and beer and it felt like 30 days was just so
by Kaleena Andruss Join Coach Kaleena as she goes through the Whole30 Program. Holy Toledo! Day 14?! Already?! I can’t really believe that we are already at the halfway point. Week 1 was a real doozey, while I felt like Week 2 was more like finding a good groove. No mood swings, no food rage,
by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy You know you’re in the third trimester when you can’t get into your sedan without groaning, you think twice about whether to walk downtown for brunch or drive, you’re rolling yourself off of the bed like a slug hoping your
by Kaleena Andruss Join Coach Kaleena as she goes through the Whole30 Program. We did it! Seven days down, and only twenty-three more to go (good grief that’s so far away). I won’t lie, Week 1 was freaking hard with a lot of ups and downs. The concept of “that’s not an approved item” inspired