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Category: Motivation

Taking Time for Gratitude at the End of the Year

by Michael Hughes Time as they say is the only resource we never get back, so increasingly we place a premium on how we spend it and set expectations on how we intend to use it.  This time of year is powerful in relation to time. In business no matter your placement on the organizational

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Part 3: How I Stayed Fit in My 2nd Trimester

by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy The single best thing about the second trimester was that we were finally able to announce our pregnancy to our family, friends and ultimately the social media world. It was no longer our best kept secret, which meant I no

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Part 2: How I Stayed Fit in My 1st Trimester

by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy As a little girl I dreamed of being a mom one day. I even practiced how to sleep on my side so that one day when I was pregnant I wouldn’t struggle with falling asleep. I laugh at that now,

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Conquering the Holidays with Consistency

by Michael Hughes It’s that time of year when days get darker earlier and life starts to feel like it’s in hyper drive. Almost like you’re in a Tesla and it goes into Ludicrous mode and you feel out of control. It’s the time of year right before the holidays when everyone is pushing to

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The Balancing Act of Motherhood and How It Impacts Self-Care

by Michael Hughes A couple weeks ago, my pregnant wife was feeling run down and tired after a long work week. Trying to be the caring husband, I remembered she’d been wanting to go see “Bad Moms” in theaters but ironically all her “mom friends” either were preoccupied with their newborns or were too busy

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Introduction: How I Stayed Fit in My Pregnancy

by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy What type of exercises are allowed during pregnancy? What is unsafe at which stage of your pregnancy? In a recent study most women tend to stop exercising during pregnancy. This seems crazy to me, but after tuning into some of

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Gratitude for the Impact of Community

by Michael Hughes It’s been said that Gymnazo is ‘my baby’. I get this a lot and always laugh because the implication that I’ve invested time, energy and money into something that started as an idea and has steadily been growing ever since, is pretty accurate.  More than ‘my baby’ Gymnazo has been a constant

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In Fitness the Most Vital Part is Vitality Itself

by Michael Hughes It’s the time of year again in Gymnazo where we scrap past workouts and start over, innovating the new trimester of workouts. We have almost finished all 60 new workouts, unique to this trimester and likely never to be repeated again. Myself and four other coaches have met repeatedly to wrestle again

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