Semi Private Training
Personalized programming to help you get stronger, without injury holding you back
Semi-private personal training in San Luis Obispo, coached in a group of no more than four. Receive a personalized program built for your body, designed to help you get stronger so you are never held back by injury or aging again.
Getting started is as simple as these three steps:
Book
an Assessment
Meet with a coach to understand your goals, health history and current physical capabilities.
Create
a customized training plan with a coach
A movement assessment maps your patterns, limitations, and capacity.
Start
training and seeing improvements
Your coach builds your custom program based on the assessment findings so that you have an easy path forward towards your goals.
Semi-private training keeps everything that matters about one-on-one personal training: a program built for your body, a team who knows your program and tracks your progress, and progression that’s deliberate. You train alongside no more than three others, each working their own program, all coached by someone who knows you by name.
Your Own Custom ProgramEvery member starts with a movement assessment. Your coach builds your program from the data and tracks every session. You and your training partners are each on something different, designed for your body, your goals, your progression. |
A coach who knows you.Up to 4 members per coach. Small enough that your form gets corrected, your program stays current, and your coach always knows exactly where you are. |
Consistency Built InMost members book a recurring time slot and train with the same small group week after week. The community that forms is one of the reasons people stay for years. |
Real ProgressYour coach manages every progression. Lifts go up on purpose. Plateaus get addressed before they become patterns. You can see exactly how far you have come. |
As a former athlete, I was looking for something tailored to me, my body, and my goals. My goal was to be stronger, more flexible, and to increase my endurance so I could surf more. Prior to Gymnazo, I hadn’t been surfing for a few years due to injury. After a short time in small group classes I started to get back out in the water again. Once I started semi-private sessions, my level of performance rapidly increased to a level that I hadn’t seen in 10 years.
Morgan Wright, CayucosWhen I began coming to Gymnazo, I was looking for accountability and establishing a regular exercise routine. Since then, I have trained for and completed two triathlons, 4 half marathons, a Tough Mudder, and am now signed up for my fourth triathlon in as many years. I attribute this to my athletic performance training at Gymnazo.
Chenise Turrey, SLO
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