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Category: Motivation

Pelvic Core Neuromuscular System (PCNS) Dysfunction

by Kaleena Andruss At Gymnazo, we treat and handle a lot of movement dysfunctions that fly under the radar. As a pioneer in the emerging Movement Industry (bridging the gap between Physical Therapy and Fitness), we don’t just want our members to improve their fitness, we want them to live pain free lives while enjoying

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Building Habits to Create Your Personal Definition of Success

by Michael Hughes We can all agree there is something nostalgic about turning over a new leaf and considering your hopes for a new beginning. Whether it’s building closer family relationships, being more present with your kids, learning a new skill or making self-care a priority, I do think there is something pure behind the

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My “Why” Behind Building Gymnazo

by Michael Hughes One of my favorite memories from this holiday season was an evening at my parents’ ranch, sitting on the patio with my brothers, listening to my Dad and his brothers share stories from “the good old days.” One thing I value about my family is the time and space we create to

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People Don’t Change; We Grow

by Michael Hughes One of my favorite things to do is observe my daughter’s growth. It’s incredibly inspiring to me how quickly she’s piecing together knowledge and skills, and then applying them in risky situations. This week was particularly rewarding to me as I watched her crawl up to the long staircase in my parents’

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Don’t Overlook Small Progressions In Life

by Michael Hughes Every Friday afternoon I proudly head up the Hughes Household “Daddy Daycare”. Currently not accepting applications and only comprising of one very cute almost 5 month old, Fridays are a day I look forward to.  My favorite thing is to witness my daughter’s growth and small changes. Two weeks ago during Daddy

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Gymnazo’s Growth in the Last 7 Years

by Michael Hughes A couple months ago a friend asked Paden and I how long we’d been together. We were proud to say seven years, married for almost five of them. The reply we got was a little surprising, as our friend said, your relationship is the age of a first grader. Suddenly our time

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10 Things to Give Up to be Successful in 2017 (Part 2)

by Paden Hughes One of my all time favorite movies is It’s a Wonderful Life. In this movie the question of what makes someone a success is at the heart of the story. George Bailey is beloved by all, saved many families during the depression from being turned out of their homes and dignified his

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