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Category: Motivation

The Power of Determination

by Michael Hughes Why do we workout? Seriously. Why go to the hassle to pack the clothing, drive across town, stress about arriving on time, put your body into a place of physical struggle for an hour, rush through a shower and then hustle back into the remainder of your day. Is life not hard

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Struggles That Build Dreams

by Michael Hughes I admit that I am a documentary junkie. I love and aspire to stories of great innovators who succeeded in the face of intense opposition. One of the best ways for me to re-energize my personal goals is to watch a documentary about the successes of a famous entrepreneur. I love game

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Building My Dream

by Michael Hughes Have you ever known someone, who from a very young age, knew what they wanted to be when they grew up? In 8th grade I wanted to be a Physical Therapist. Athletics and strength training were passions of mine, but I saw how devastating injuries were to athletes. A bad injury had

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If You Hear It Enough, You Start to Believe It

by Michael Hughes One thing you may not know about me is that I’m a sucker for a good cartoon, especially on a Saturday morning. Every Christmas, my nephews and I bond over cartoons; I sit there in my adult reindeer onesie, sipping on coffee, totally relaxed and happy. Ever since I found out I

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Pelvic Core Neuromuscular System (PCNS) Dysfunction

by Kaleena Andruss At Gymnazo, we treat and handle a lot of movement dysfunctions that fly under the radar. As a pioneer in the emerging Movement Industry (bridging the gap between Physical Therapy and Fitness), we don’t just want our members to improve their fitness, we want them to live pain free lives while enjoying

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Building Habits to Create Your Personal Definition of Success

by Michael Hughes We can all agree there is something nostalgic about turning over a new leaf and considering your hopes for a new beginning. Whether it’s building closer family relationships, being more present with your kids, learning a new skill or making self-care a priority, I do think there is something pure behind the

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My “Why” Behind Building Gymnazo

by Michael Hughes One of my favorite memories from this holiday season was an evening at my parents’ ranch, sitting on the patio with my brothers, listening to my Dad and his brothers share stories from “the good old days.” One thing I value about my family is the time and space we create to

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