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Category: Restoration

Announcing Two New Restoration Programs

by Michael Hughes Without a doubt having a newborn child makes you ponder the value of sleep like never before. It’s amazing to me how my wife can operate under such a lack of sleep night after night for almost two months. What further amazes me is how much my growing daughter sleeps (however short

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Want More Pain in Life? Keep Sitting.

By Michael Hughes It is a well known fact that many people sit all day long: at work, at school, while studying, and while constantly browsing the internet and answering emails. However, it is lesser known how destructive this constant sitting is to our bodies. With the increase in the sedentary, American lifestyle coupled with

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[Video Tutorial] How to Stretch the Upper Back After Sitting a Long Time

By Michael Hughes Last week my wife was working out with me in Fortis (our advanced group training program) doing a variance of a push up. She’s was in her second round, going strong and then I saw her arm buckle and face grimace. She tried again to do a push up, and cringed in

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How to Harness the Power of the TRUE Stretch

By Michael Hughes Do you ever have days where you wish someone would grab your head and feet and give your body a good stretch? As we go through our days, no matter our occupations, the cumulative compression of gravity and ground reaction force take their toll on our bodies. This daily compression affects our

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