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The Key to Recovery: Do It Right the First Time

by Michael Hughes This past week, I’ve had the rare privilege of doing manual labor to pull out and replace a fence line on our property. While that statement may sound sarcastic, I assure you that I genuinely enjoy hands-on projects and the process of improvement. But with any project, there are always forks in

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The Power of Determination

by Michael Hughes Why do we workout? Seriously. Why go to the hassle to pack the clothing, drive across town, stress about arriving on time, put your body into a place of physical struggle for an hour, rush through a shower and then hustle back into the remainder of your day. Is life not hard

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Struggles That Build Dreams

by Michael Hughes I admit that I am a documentary junkie. I love and aspire to stories of great innovators who succeeded in the face of intense opposition. One of the best ways for me to re-energize my personal goals is to watch a documentary about the successes of a famous entrepreneur. I love game

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If You Hear It Enough, You Start to Believe It

by Michael Hughes One thing you may not know about me is that I’m a sucker for a good cartoon, especially on a Saturday morning. Every Christmas, my nephews and I bond over cartoons; I sit there in my adult reindeer onesie, sipping on coffee, totally relaxed and happy. Ever since I found out I

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Pelvic Core Neuromuscular System (PCNS) Dysfunction

by Kaleena Andruss At Gymnazo, we treat and handle a lot of movement dysfunctions that fly under the radar. As a pioneer in the emerging Movement Industry (bridging the gap between Physical Therapy and Fitness), we don’t just want our members to improve their fitness, we want them to live pain free lives while enjoying

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