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Make Time for Play

by Michael Hughes When was the last time you played? Just cut loose and played like you were a little kid again?   Last week, Kennedy and I went to a park and just ran around, going up and down slides, sliding down Sinsheimer’s turf hill on cardboard boxes, laughing and trying new tricks. It was

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Journey to Fitness

by Michael Hughes Did you know that I grew up with a really bad stutter? It was a serious speech impediment that created this sensation of what I call voice freezing… like I knew exactly what I wanted to say, but I couldn’t make the words come out of my mouth. Even if I re-spoke

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The Illusion of Balancing It All

by Michael Hughes Have you ever been on vacation with someone for the first time? Like a first date, it’s a dance as you try to “feel out” their expectations. I’ll never forget my honeymoon. Paden and I headed to Tahiti, and we hadn’t really talked about how we relax until we were on the

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Stress 101

by Michael Hughes Recently, I’ve been blessed to connect with more of our new members, as they enter the Gymnazo community. As we go through their fitness consultations, I am often asked what they can do to improve their health.  More specifically, if they don’t have time to do much, where should they focus their

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Finding Your Way Through Conflicting Values as a Leader

by Michael Hughes One of the hardest things as an entrepreneur is to let go of control and pass the baton to an employee. I remember when I was the only coach of the Gymnazo program, and the first time I added Trevor Smith to the coaching schedule. Nervous excitement. A bit of vulnerability. Hoping

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