Try your first class for FREE

Blog

Building My Dream

by Michael Hughes Have you ever known someone, who from a very young age, knew what they wanted to be when they grew up? In 8th grade I wanted to be a Physical Therapist. Athletics and strength training were passions of mine, but I saw how devastating injuries were to athletes. A bad injury had

read more

If You Hear It Enough, You Start to Believe It

by Michael Hughes One thing you may not know about me is that I’m a sucker for a good cartoon, especially on a Saturday morning. Every Christmas, my nephews and I bond over cartoons; I sit there in my adult reindeer onesie, sipping on coffee, totally relaxed and happy. Ever since I found out I

read more

Pelvic Core Neuromuscular System (PCNS) Dysfunction

by Kaleena Andruss At Gymnazo, we treat and handle a lot of movement dysfunctions that fly under the radar. As a pioneer in the emerging Movement Industry (bridging the gap between Physical Therapy and Fitness), we don’t just want our members to improve their fitness, we want them to live pain free lives while enjoying

read more

Bringing Post-Partum Healing to Women

by Michael Hughes Earlier this month, I had the opportunity to get up on “stage” in front of some of my favorite people in San Luis Obispo and share a little about the Gymnazo story. I joked that as the middle child, whenever I’m handed a microphone, there’s no telling when or if I’ll give

read more

Road to Recovery: Healing from Childbirth

by Paden Hughes 2017 was an incredible year of growth for me. Most notably, our family grew from two to three, and Michael and I got upgraded to Dad and Mom. In all of the positive and sweet moments that created a memorable year, there certainly were some surprising changes as well. Last year, I

read more