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In Fitness the Most Vital Part is Vitality Itself

by Michael Hughes It’s the time of year again in Gymnazo where we scrap past workouts and start over, innovating the new trimester of workouts. We have almost finished all 60 new workouts, unique to this trimester and likely never to be repeated again. Myself and four other coaches have met repeatedly to wrestle again

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What is True Functional Training?

by Michael Hughes We hear all the time that workouts are functional, but rarely is it scientifically the case. Applied functional science may sound confusing, however, simply put it applies three types of scientific principles to individuals in order to create and maximize human function. These three truths, or field of facts, are: physical sciences,

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Coach Recommendations: Top 6 Ways to Get Healthy in 2016

2015 was an amazing year for Gymnazo. Many members hit their personal goals and conquered new challenges. As we turn the corner leaving 2015 in our memories and look ahead to 2016, it’s a great time to consider new ways to challenge yourself in the new year. Even if you already have a gym family

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What is Functional Training?

by Michael Hughes DEFINING TRUE FUNCTIONAL TRAINING Applied functional science may sound confusing, however, simply put it applies three types of scientific principles to individuals in order to create and maximize human function. These three truths, or field of facts, are: physical sciences, behavior sciences, and biological sciences. But what does that mean… It means that

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Science Tip: What Causes Plantar Fasciitis

By Michael Hughes PROBABLE CAUSES Plantar Fasciitis involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of the foot connecting the calcaneus, or heel bone, to the toes. This pain occurs when the foot has not fully resupinated (one of the actions required for a

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