Two Weeks of Unlimited Training - $50


Building Habits to Create Your Personal Definition of Success

by Michael Hughes We can all agree there is something nostalgic about turning over a new leaf and considering your hopes for a new beginning. Whether it’s building closer family relationships, being more present with your kids, learning a new skill or making self-care a priority, I do think there is something pure behind the

read more

My “Why” Behind Building Gymnazo

by Michael Hughes One of my favorite memories from this holiday season was an evening at my parents’ ranch, sitting on the patio with my brothers, listening to my Dad and his brothers share stories from “the good old days.” One thing I value about my family is the time and space we create to

read more

People Don’t Change; We Grow

by Michael Hughes One of my favorite things to do is observe my daughter’s growth. It’s incredibly inspiring to me how quickly she’s piecing together knowledge and skills, and then applying them in risky situations. This week was particularly rewarding to me as I watched her crawl up to the long staircase in my parents’

read more

6 Ways to Increase Your Mental Toughness

By Michael Hughes I admit that I have an unquenchable thirst to know more about pretty much anything that I take an interest in. For those of you who train regularly with me, you know I like to stay fairly up to speed on the following: Space X rocket launches  everything Tesla housing and land

read more

When Is the Pain Bad Enough to Address?

By Michael Hughes Sometimes the “American Dream” becomes a series of life stages and expectations like a checklist for success in our society. Example:  Late teens: Pick a college  Early 20’s: Find a job out of college  Late 20’s: Fall in love and get married Early 30’s: Have kids and buy a house  (That’s how

read more