Blog
by Michael Hughes When was the last time you played? Just cut loose and played like you were a little kid again? Last week, Kennedy and I went to a park and just ran around, going up and down slides, sliding down Sinsheimer’s turf hill on cardboard boxes, laughing and trying new tricks. It was
by Michael Hughes Did you know that I grew up with a really bad stutter? It was a serious speech impediment that created this sensation of what I call voice freezing… like I knew exactly what I wanted to say, but I couldn’t make the words come out of my mouth. Even if I re-spoke
by Michael Hughes Have you ever been on vacation with someone for the first time? Like a first date, it’s a dance as you try to “feel out” their expectations. I’ll never forget my honeymoon. Paden and I headed to Tahiti, and we hadn’t really talked about how we relax until we were on the
by Michael Hughes Recently, I’ve been blessed to connect with more of our new members, as they enter the Gymnazo community. As we go through their fitness consultations, I am often asked what they can do to improve their health. More specifically, if they don’t have time to do much, where should they focus their
by Michael Hughes One of the hardest things as an entrepreneur is to let go of control and pass the baton to an employee. I remember when I was the only coach of the Gymnazo program, and the first time I added Trevor Smith to the coaching schedule. Nervous excitement. A bit of vulnerability. Hoping