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The Origins & Future of Fitness

By Michael Hughes I had the honor last month to address this year’s Leadership SLO group for Health & Human Services day. (Sidenote: If you don’t already know about Leadership SLO, I encourage you to look into it. Both Paden and I have been a part of this annual 10 month program that is devoted

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The Importance of Fighting Stiffness

By Michael Hughes A couple weeks ago my family and I caravanned up to Tahoe for our annual family reunion. It’s a trip we always look forward to. Garwoods, fireworks, cold lake water, rafting down the Truckee river and late night family games. What’s not to love? Oh, that’s right, the 7.5 hour road trip.

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Don’t Overlook Small Progressions In Life

by Michael Hughes Every Friday afternoon I proudly head up the Hughes Household “Daddy Daycare”. Currently not accepting applications and only comprising of one very cute almost 5 month old, Fridays are a day I look forward to.  My favorite thing is to witness my daughter’s growth and small changes. Two weeks ago during Daddy

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The Importance of Establishing a Baseline

by Michael Hughes Walking out of Fresno State with my Bachelor’s of Science in Kinesiology, I thought I was equipped with theories, case studies and techniques that would put me on path to a vibrant career of fixing what’s broken and enhancing what exists in any human body in front of me. I get my

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Gymnazo’s Growth in the Last 7 Years

by Michael Hughes A couple months ago a friend asked Paden and I how long we’d been together. We were proud to say seven years, married for almost five of them. The reply we got was a little surprising, as our friend said, your relationship is the age of a first grader. Suddenly our time

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