Blog
by Kaleena Ruskin Doctors, OBGYNs, doulas, midwives, your mom, your girlfriends, literally everyone has been telling us to do Kegels to help out our pelvic floor. Do them in the shower, in the car, while you’re watching TV, while you’re having a conversation, while you’re running, do them all day every day to make sure
By Paden Hughes If you’re a fan of sports movies, you know that the storyline tends to peak right around the halfway point in the critical game, when the coach steps into the locker room and gives a heartfelt pep talk to the team. Well… here we are. For all intents and purposes, I believe
by Michael Hughes & Paden Hughes Do you remember when everyone started to say that businesses needed websites, or email was a requirement at your job? Do you remember when everyone suddenly had their own mobile phones? We are living through a time in our lives where life as we knew is shifting. Not just
By Michael Hughes In general, try to stay generous in my assumptions about fitness trends and other styles of training. It feels good to cheer for others trying to bring fitness to their communities and I always want to support members and friends finding a style of fitness they LOVE, even if it’s not what
by Michael Hughes I can’t believe we are closing the books in a couple weeks on an entire decade! It’s a wild thought to look back and realize that this has been the most transformational decade I’ve experienced. But thinking back to who I was 10 years ago is really powerful. To put it into