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Taking Time for Gratitude at the End of the Year

by Michael Hughes Time as they say is the only resource we never get back, so increasingly we place a premium on how we spend it and set expectations on how we intend to use it.  This time of year is powerful in relation to time. In business no matter your placement on the organizational

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Part 3: How I Stayed Fit in My 2nd Trimester

by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy The single best thing about the second trimester was that we were finally able to announce our pregnancy to our family, friends and ultimately the social media world. It was no longer our best kept secret, which meant I no

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Part 2: How I Stayed Fit in My 1st Trimester

by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy As a little girl I dreamed of being a mom one day. I even practiced how to sleep on my side so that one day when I was pregnant I wouldn’t struggle with falling asleep. I laugh at that now,

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It’s Simple And It’s Powerful: Eat Your Veggies!

By Louellen Ferreira Most of us grew up hearing, “Eat your vegetables!” And when we asked why? All we got was, “Because they’re good for you!” I don’t know about you, but that wasn’t good enough for me. If you couldn’t give me a better why, then I wanted to stick with what tasted the

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Conquering the Holidays with Consistency

by Michael Hughes It’s that time of year when days get darker earlier and life starts to feel like it’s in hyper drive. Almost like you’re in a Tesla and it goes into Ludicrous mode and you feel out of control. It’s the time of year right before the holidays when everyone is pushing to

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