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Whole30 Challenge: Eating Clean & Staying Active (Part 1)

by Kaleena Andruss Join Coach Kaleena as she goes through the Whole30 Program. As someone who is not a dieter or “cleanser” I’m pretty anxious to see how these next 30 days go. While the idea of getting super ripped and skinny is always appealing, I’ve never been one to tell myself “No, you can’t

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10 Things to Give Up to be Successful in 2017

by Paden Hughes Today is the last day of 2016, and a perfect opportunity to sit back and reflect. In doing so, I read a wonderful blog that compelled me to put together this new blog series about what to give up to be successful and healthy. Taking my collected thoughts from this article, I

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Taking Time for Gratitude at the End of the Year

by Michael Hughes Time as they say is the only resource we never get back, so increasingly we place a premium on how we spend it and set expectations on how we intend to use it.  This time of year is powerful in relation to time. In business no matter your placement on the organizational

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Part 3: How I Stayed Fit in My 2nd Trimester

by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy The single best thing about the second trimester was that we were finally able to announce our pregnancy to our family, friends and ultimately the social media world. It was no longer our best kept secret, which meant I no

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Part 2: How I Stayed Fit in My 1st Trimester

by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy As a little girl I dreamed of being a mom one day. I even practiced how to sleep on my side so that one day when I was pregnant I wouldn’t struggle with falling asleep. I laugh at that now,

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