Blog
by Michael Hughes One thing you may not know about me is that I’m a sucker for a good cartoon, especially on a Saturday morning. Every Christmas, my nephews and I bond over cartoons; I sit there in my adult reindeer onesie, sipping on coffee, totally relaxed and happy. Ever since I found out I
by Kaleena Ruskin At Gymnazo, we treat and handle a lot of movement dysfunctions that fly under the radar. As a pioneer in the emerging Movement Industry (bridging the gap between Physical Therapy and Fitness), we don’t just want our members to improve their fitness, we want them to live pain free lives while enjoying
by Michael Hughes Earlier this month, I had the opportunity to get up on “stage” in front of some of my favorite people in San Luis Obispo and share a little about the Gymnazo story. I joked that as the middle child, whenever I’m handed a microphone, there’s no telling when or if I’ll give
by Paden Hughes 2017 was an incredible year of growth for me. Most notably, our family grew from two to three, and Michael and I got upgraded to Dad and Mom. In all of the positive and sweet moments that created a memorable year, there certainly were some surprising changes as well. Last year, I
by Michael Hughes We can all agree there is something nostalgic about turning over a new leaf and considering your hopes for a new beginning. Whether it’s building closer family relationships, being more present with your kids, learning a new skill or making self-care a priority, I do think there is something pure behind the