Blog
by Paden Hughes Today is the last day of 2016, and a perfect opportunity to sit back and reflect. In doing so, I read a wonderful blog that compelled me to put together this new blog series about what to give up to be successful and healthy. Taking my collected thoughts from this article, I
by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy The single best thing about the second trimester was that we were finally able to announce our pregnancy to our family, friends and ultimately the social media world. It was no longer our best kept secret, which meant I no
by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy As a little girl I dreamed of being a mom one day. I even practiced how to sleep on my side so that one day when I was pregnant I wouldn’t struggle with falling asleep. I laugh at that now,
By Louellen Ferreira Most of us grew up hearing, “Eat your vegetables!” And when we asked why? All we got was, “Because they’re good for you!” I don’t know about you, but that wasn’t good enough for me. If you couldn’t give me a better why, then I wanted to stick with what tasted the
by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy What type of exercises are allowed during pregnancy? What is unsafe at which stage of your pregnancy? In a recent study most women tend to stop exercising during pregnancy. This seems crazy to me, but after tuning into some of