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The Study That Shocked Me: Workout Related Injuries Up 144%!

By Michael Hughes In general,  try to stay generous in my assumptions about fitness trends and other styles of training. It feels good to cheer for others trying to bring fitness to their communities and I always want to support members and friends finding a style of fitness they LOVE, even if it’s not what

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Setting Goals

by Michael Hughes I can’t believe we are closing the books in a couple weeks on an entire decade! It’s a wild thought to look back and realize that this has been the most transformational decade I’ve experienced. But thinking back to who I was 10 years ago is really powerful. To put it into

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How to Achieve Balance in Your Body

by Michael Hughes Would it surprise you to hear that one of the dark sides of being in the fitness industry is actually making time to work out and take care of yourself? It’s reminiscent of the phrase “the cobbler’s children don’t have shoes.” It’s something we take very seriously at Gymnazo. We even have

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Balance is an Illusion in Business

by Paden Hughes Have you ever met a scrappy person? Someone who just knew deep down that they could figure it out, make things happen and were not too proud to roll up their sleeves and do the work that no one else wanted to do? I love people like this and have long admired

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3 Hard Things I’ve Experienced Since Shifting My Workload

by Michael Hughes I’ve recently shifted my role at Gymnazo and had less on the floor training time than ever in my professional life. It has been humbling for several reasons: I have had to re-learn how to use my time wisely. I used to get 20-30 minutes in between sessions to quickly respond to

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