Blog
by Michael Hughes When I was a boy my father, another small business owner, always needed to be close by to run his business. Traveling outside California was hard to do, especially in the summer. So to ensure the five of us boys and my mom enjoyed our summer breaks he bought a cabin at
By Michael Hughes A couple days ago I had the privilege of leading an outdoor workout at the Lululemon Showroom in downtown SLO and had 24 athletes join to learn our classic “vacation workout”. We love a good workout in the gym, but one that’s outside in the sunshine was refreshing! Of those who joined
by Michael Hughes It’s the time of year again in Gymnazo where we scrap past workouts and start over, innovating the new trimester of workouts. We have almost finished all 60 new workouts, unique to this trimester and likely never to be repeated again. Myself and four other coaches have met repeatedly to wrestle again
by Michael Hughes We hear all the time that workouts are functional, but rarely is it scientifically the case. Applied functional science may sound confusing, however, simply put it applies three types of scientific principles to individuals in order to create and maximize human function. These three truths, or field of facts, are: physical sciences,
2015 was an amazing year for Gymnazo. Many members hit their personal goals and conquered new challenges. As we turn the corner leaving 2015 in our memories and look ahead to 2016, it’s a great time to consider new ways to challenge yourself in the new year. Even if you already have a gym family