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4 Reasons Small Group Training is So Popular

by Michael Hughes Bridge the Gap Between Personal Training and Mass Training Have you ever been suckered into a large yoga class or group Pilates class, with over 30 to 50 attendees crammed together trying to see the trainer’s movements, or see yourself in a mirror to make sure your form is right? Why We Don’t

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Is Gymnazo Like CrossFit?

by Michael Hughes In an interview with Ryan Foran and Paul Terek from ESPN’s radio show Living the Run talking about Gymnazo, I am used to answering the full gamut of questions.  After asking me a little about Gymnazo, who we are, what we offer and why we don’t ever do sit ups in class, Ryan

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Want More Pain in Life? Keep Sitting.

By Michael Hughes It is a well known fact that many people sit all day long: at work, at school, while studying, and while constantly browsing the internet and answering emails. However, it is lesser known how destructive this constant sitting is to our bodies. With the increase in the sedentary, American lifestyle coupled with

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How to Find the Right Fitness Program for You

By Michael Hughes If you’ve ever studied or observed the human body, no doubt you’ve realized that the human body was designed to act as a whole. Sure in a human anatomy class we isolate and learn about each separate bone, joint, ligament and muscle. But outside the classroom, in the gym and in everyday

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[Video Tutorial] How to Stretch the Upper Back After Sitting a Long Time

By Michael Hughes Last week my wife was working out with me in Fortis (our advanced group training program) doing a variance of a push up. She’s was in her second round, going strong and then I saw her arm buckle and face grimace. She tried again to do a push up, and cringed in

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