Blog
by Michael Hughes This past week, I’ve had the rare privilege of doing manual labor to pull out and replace a fence line on our property. While that statement may sound sarcastic, I assure you that I genuinely enjoy hands-on projects and the process of improvement. But with any project, there are always forks in
by Michael Hughes Why do we workout? Seriously. Why go to the hassle to pack the clothing, drive across town, stress about arriving on time, put your body into a place of physical struggle for an hour, rush through a shower and then hustle back into the remainder of your day. Is life not hard
by Michael Hughes I admit that I am a documentary junkie. I love and aspire to stories of great innovators who succeeded in the face of intense opposition. One of the best ways for me to re-energize my personal goals is to watch a documentary about the successes of a famous entrepreneur. I love game
by Michael Hughes Have you ever known someone, who from a very young age, knew what they wanted to be when they grew up? In 8th grade I wanted to be a Physical Therapist. Athletics and strength training were passions of mine, but I saw how devastating injuries were to athletes. A bad injury had
by Michael Hughes One thing you may not know about me is that I’m a sucker for a good cartoon, especially on a Saturday morning. Every Christmas, my nephews and I bond over cartoons; I sit there in my adult reindeer onesie, sipping on coffee, totally relaxed and happy. Ever since I found out I
by Michael Hughes Earlier this month, I had the opportunity to get up on “stage” in front of some of my favorite people in San Luis Obispo and share a little about the Gymnazo story. I joked that as the middle child, whenever I’m handed a microphone, there’s no telling when or if I’ll give
by Michael Hughes We can all agree there is something nostalgic about turning over a new leaf and considering your hopes for a new beginning. Whether it’s building closer family relationships, being more present with your kids, learning a new skill or making self-care a priority, I do think there is something pure behind the
Top 5 Strengths from StrengthFinders 2.0 Positivity, Achiever, Futuristic, Strategic, Woo Education BS Biology, IIN Certified Nutrition Coach, CAFS (Certification in Applied Functional Science®) 3DMAPS® (3D Movement Analysis & Performance System) Certified ACE Certified Personal Trainer Concept 2 Certified Neo Shamanic Society Certified Energy Work Practitioner US Soccer D License Athletic Experience I grew up playing