Blog
by Michael Hughes It has been a growing concern of mine, as a gym owner and coach, that rehabilitation and restoration is undervalued by the average American gym goer. In San Luis Obispo most of our gym goers are white collar workers, inactive most hours in the day, who come into the gym, expecting a
By Michael Hughes One of my joys in coaching is being able to take truths of Applied Functional Science and see them in action while playing a sport. Since our February Gymnazo Golf Tournament, my wife and I have been working on our golf game. As a beginner, she often asks me questions about her
By Michael Hughes I love the start of a new year. You don’t know who will approach you with an incredible idea, what curveballs you will have a chance to bat against, or how the new year’s events will mold and change you. It’s full of possibility. With possibility comes the opportunity to dream big,
Whether you’re new to Rope Flow or a little more advanced, this course will anchor you in the fundamentals of the Rope Flow techniques. With instructional and follow-along videos, this course can take you from a beginner to an expert. Rope Flow is a great skill to learn to help you move better as an
This course serves as a framework for moving more intentionally and developing awareness within your sphere of potential. This course will invite you to explore new ranges of motion, new directions of intent, challenge your coordination and improve your balance to find more movement success!