Blog
by Michael Hughes A couple weeks ago, my pregnant wife was feeling run down and tired after a long work week. Trying to be the caring husband, I remembered she’d been wanting to go see “Bad Moms” in theaters but ironically all her “mom friends” either were preoccupied with their newborns or were too busy
by Michael Hughes I love Track & Field. Not only was it my favorite sport growing up, but the breadth of events and variety of athleticism is truly incredible. The last few weeks I’ve enjoyed going home and watching the Track & Field competitions and this year was truly struck by Ashton Eaton’s second consecutive
by Michael Hughes It’s been said that Gymnazo is ‘my baby’. I get this a lot and always laugh because the implication that I’ve invested time, energy and money into something that started as an idea and has steadily been growing ever since, is pretty accurate. More than ‘my baby’ Gymnazo has been a constant
by Michael Hughes When I was a boy my father, another small business owner, always needed to be close by to run his business. Traveling outside California was hard to do, especially in the summer. So to ensure the five of us boys and my mom enjoyed our summer breaks he bought a cabin at
By Michael Hughes A couple days ago I had the privilege of leading an outdoor workout at the Lululemon Showroom in downtown SLO and had 24 athletes join to learn our classic “vacation workout”. We love a good workout in the gym, but one that’s outside in the sunshine was refreshing! Of those who joined
by Michael Hughes DEFINING TRUE FUNCTIONAL TRAINING Applied functional science may sound confusing, however, simply put it applies three types of scientific principles to individuals in order to create and maximize human function. These three truths, or field of facts, are: physical sciences, behavior sciences, and biological sciences. But what does that mean… It means that
By Michael Hughes PROBABLE CAUSES Plantar Fasciitis involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of the foot connecting the calcaneus, or heel bone, to the toes. This pain occurs when the foot has not fully resupinated (one of the actions required for a
By Michael Hughes There has been a lot of hype and conversations since Obama took office on the issue of health care reform. (Don’t worry, this is not a political blog post!) No matter where you stand on nationalizing or privatizing health care, one thing we can all agree on… health care is a concern