Blog
by Paden Hughes Not all balls are created equal. I recently discovered this because I was influenced on social media to buy what’s called an Ollyball. And my girlfriend who is another entrepreneur working mom said, “You have to buy this. I know it seems like a random purchase, but I promise you just have
by Paden Hughes Maybe it was getting snowed in, in Tahoe, over Christmas break. (117 inches in a couple days!!!) Maybe it’s the fact that for the first time since we’ve lived in San Luis Obispo, January actually felt like winter. Or maybe it’s because we are wishing it was summer… but we’ve been thinking a lot
By Paden Hughes What was your “thing” in high school? You may not know this about me… but when I was in high school, I competed nationally in speech and debate. I have always loved to talk. And to combine speaking with competing for a shiny trophy was quite literally my dream event. I spent
By Paden Hughes What is the real reason that you work out? Of all the humans out there, prioritizing their time and their dollars, and not choosing to prioritize fitness, you have made a different decision. At some point in your life, you decided to put your money where your mouth was by prioritizing your health
By Paden Hughes I have a confession to make. Last fall, it took a health scare and my body breaking down to wake me up to the reality that all the stress from navigating the pandemic as a “non-essential” entrepreneur, with two kids under four, was TOO MUCH for my body. 2020 was the year
by Kaleena Ruskin If you are a soon to be new mommy reading this blog. Congratulations! Motherhood is truly a treasure and quite the experience… At this point, it’s all very exciting and everyone’s telling you that you’re glowing, you feel like you’re glowing because you’re a walking miracle that’s creating life inside of your
This fitness-based approach emphasizes coordinated strength, stability, and breath-supported movement through the core, hips, back, and torso. It’s designed to help women feel more supported, capable, and confident in their bodies during midlife transitions and beyond.
Rebuild strength, awareness, and confidence after childbirth with a thoughtful, progressive approach to movement that supports your return to the activities and routines you enjoy.