Female Core Conversion is a holistic approach to movement that helps to strengthen your pelvic floor, core, back, hips and respiratory diaphragm to reduce some of the common pelvic floor related symptoms you may be experiencing around menopause such as leaking, prolapse, sciatica, knee pain, back pain, and more.
Kickstart your fitness journey with a FREE group session on your first visit! 💪✨ Just drop your info below to claim and book your first group session.