Blog
by: Kaleena Ruskin A recent survey of 2,500 adults by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health found that 49% of people had a major stressful event occur within the year. Majority of stresses came from their financial situation, work problems, too many responsibilities overall, and poor health. While
by Michael Hughes It has been a growing concern of mine, as a gym owner and coach, that rehabilitation and restoration is undervalued by the average American gym goer. In San Luis Obispo most of our gym goers are white collar workers, inactive most hours in the day, who come into the gym, expecting a