Blog
by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy You know you’re in the third trimester when you can’t get into your sedan without groaning, you think twice about whether to walk downtown for brunch or drive, you’re rolling yourself off of the bed like a slug hoping your
by Kaleena Andruss Join Coach Kaleena as she goes through the Whole30 Program. We did it! Seven days down, and only twenty-three more to go (good grief that’s so far away). I won’t lie, Week 1 was freaking hard with a lot of ups and downs. The concept of “that’s not an approved item” inspired
by Paden Hughes Today is the last day of 2016, and a perfect opportunity to sit back and reflect. In doing so, I read a wonderful blog that compelled me to put together this new blog series about what to give up to be successful and healthy. Taking my collected thoughts from this article, I
by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy The single best thing about the second trimester was that we were finally able to announce our pregnancy to our family, friends and ultimately the social media world. It was no longer our best kept secret, which meant I no
by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy As a little girl I dreamed of being a mom one day. I even practiced how to sleep on my side so that one day when I was pregnant I wouldn’t struggle with falling asleep. I laugh at that now,
by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy What type of exercises are allowed during pregnancy? What is unsafe at which stage of your pregnancy? In a recent study most women tend to stop exercising during pregnancy. This seems crazy to me, but after tuning into some of
by Michael Hughes It’s the time of year again in Gymnazo where we scrap past workouts and start over, innovating the new trimester of workouts. We have almost finished all 60 new workouts, unique to this trimester and likely never to be repeated again. Myself and four other coaches have met repeatedly to wrestle again
by Michael Hughes We hear all the time that workouts are functional, but rarely is it scientifically the case. Applied functional science may sound confusing, however, simply put it applies three types of scientific principles to individuals in order to create and maximize human function. These three truths, or field of facts, are: physical sciences,