Blog
The difference between those who stay strong for decades and those who slow down too soon often comes down to one thing: “If you don’t move well, you don’t move often. And if you can’t move well often, you can’t move under load, and you can’t move with speed, whether you’re 35 or 75.” It’s
by CJ Kobliska, I like to stay pretty open-minded when it comes to fitness trends. There’s no shortage of styles, influencers, and fads that catch fire—some of which make me want to cheer, others that make me raise an eyebrow and question the science. At the end of the day, if someone finds a way
by Mercedes Mclaughlin I was never the typical athlete. I was strong because I was active—outdoorsy, determined, always pushing myself to try new things. But I never played sports. Never identified with the world of traditional fitness. What I did identify with, from a painfully young age, was the pressure. The relentless expectation that to
by Jonathon Parreira So, What Exactly Is Creatine? Creatine is a natural compound made up of three amino acids: arginine, glycine, and methionine. It’s mostly stored in your muscles (about 95% of it), with a little bit hanging out in your brain, kidneys, and liver. Why does it matter? Well, your body uses creatine to produce
by Michael Hughes All right, true story. Several times a day, I catch myself scrolling social media, looking for some kind of dopamine hit. This is my way of getting a mental break from solving complex movement dysfunction or energizing a group of dedicated athletes. I mean, we ALL need to unplug. So sometimes I