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by Kaleena Ruskin At Gymnazo, we treat and handle a lot of movement dysfunctions that fly under the radar. As a pioneer in the emerging Movement Industry (bridging the gap between Physical Therapy and Fitness), we don’t just want our members to improve their fitness, we want them to live pain free lives while enjoying
by Paden Hughes 2017 was an incredible year of growth for me. Most notably, our family grew from two to three, and Michael and I got upgraded to Dad and Mom. In all of the positive and sweet moments that created a memorable year, there certainly were some surprising changes as well. Last year, I
by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy You know you’re in the third trimester when you can’t get into your sedan without groaning, you think twice about whether to walk downtown for brunch or drive, you’re rolling yourself off of the bed like a slug hoping your
by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy The single best thing about the second trimester was that we were finally able to announce our pregnancy to our family, friends and ultimately the social media world. It was no longer our best kept secret, which meant I no
by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy As a little girl I dreamed of being a mom one day. I even practiced how to sleep on my side so that one day when I was pregnant I wouldn’t struggle with falling asleep. I laugh at that now,
by Paden Hughes Follow the journey of a fitness facility owner during her 1st pregnancy What type of exercises are allowed during pregnancy? What is unsafe at which stage of your pregnancy? In a recent study most women tend to stop exercising during pregnancy. This seems crazy to me, but after tuning into some of
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