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Category: Performance

Conventional Training in an Unconventional World: Why 3D Training in Sports Matter

By Kaleena Ruskin With all these World Cup games going on, it’s easy to see why soccer players are some of the world’s most elite athletes. They walk, run, sprint, and jump forwards, backwards, upwards, and laterally. It’s 90 minutes of extreme physical demands-which explains those fantastic physiques! As a local soccer coach, I know

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How to Train for a More Balanced Golf Swing

By Michael Hughes One of my joys in coaching is being able to take truths of Applied Functional Science and see them in action while playing a sport. Since our February Gymnazo Golf Tournament, my wife and I have been working on our golf game. As a beginner, she often asks me questions about her

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