30 days for $125 - 3x/Week Small Group

Female Pelvic Core | PCNS Movement Assessment

We know when you’ve been through trauma that the recovery process can be embarrassing. That’s why we set up one-on-one consultations designed to make you feel safe, understood and empowered that you have a plan in place to reach your goals.

  • This service is recommended for high to moderately high risk levels for PCNS dysfunction

NEW TO GYMNAZO? Join us for a free session.

We’re more than a gym—we’re a community. Come experience it for yourself with a free first visit. You’ll feel the difference the moment you walk in.