Group Fitness
Train your body to do more of what you love
At Gymnazo, we’ve changed that story. Our Functional Fitness sessions are built around the Mōv Method—a science-driven approach to training that’s sustainable, safe, and tailored to real life. Every workout is coach-led, intentionally designed, and focused on helping you move well today and for decades to come.
This isn’t about chasing exhaustion or punishing workouts. It’s about restoring your body, building strength, and creating confidence that carries into everything you do, whether that’s chasing your kids, surfing, hiking, or simply getting through the day with less limitations and more energy.
Group is smart, sustainable training for everyone. Sessions blend strength, power, balance, and coordination in a format that scales to you, whether you’re working around injuries or chasing peak performance. Movement phases adapt to what your body needs that day, and every session can target your specific goal: hypertrophy, strength, endurance, power, or skill. Group+ isn’t a separate class, it’s a built-in option within the same session for those who want to push further. Offered Monday, Wednesday, and Friday. You’re not just showing up to sweat, you’re training with intention.
Core Hybrid combines endurance, speed, and strength with targeted core training to build a body that performs and holds up over time. Sessions challenge your full energy system while building the stability that protects you long-term. Movement phases scale to you, whether you’re building your aerobic base or pushing your athletic ceiling, with adaptations spanning muscular endurance, anaerobic capacity, power, speed, skill, VO2 max, and steady state work. Group+ isn’t a separate class, it’s a built-in option within the same session for those who want to push further. Offered Tuesday, Thursday, and Saturday.
Rope Flow uses the rope’s instant feedback loop between both sides of your body to expose hidden imbalances, the kind that quietly cause plateaus and recurring pain. Each session builds timing, coordination, mobility, balance, strength, endurance, agility, and rotational power while training your body to move with greater symmetry and ease. The result carries over into everything else you do, plus a lightweight tool you can take anywhere.
What you do between sessions matters just as much as the sessions themselves. Melt. Mold. Move. is a dedicated 60-minute recovery session built around a three-part restoration process: rehydrating muscle and fascia through targeted foam rolling, re-lengthening and actively stretching to reclaim range of motion, and restabilizing and activating muscles, tissue, and fascia through deliberate movement patterns. The result is a body that feels refreshed, resilient, and ready for more. This isn’t optional maintenance. It’s an essential part of training smart.
My goals are to maintain and improve my weight by moving my body in a way that is fun. I also want to maintain my heart health and flexibility as I get older. Gymnazo helps me achieve these! It’s convenience, workouts are always changing and fun and it keeps me from getting bored. I just show up and know I’ll have a fun workout already designed and ready for me. I have consistently been coming to Gymnazo for many years because it is the right fit for me. I don’t even think about not coming each week. It is just what I do.
Kelly GouldI joined Gymnazo three years ago to gain strength and build speed for soccer. I cared about injury prevention, specifically for my ACL, as those tears are common for female athletes. I have noticed many improvement thanks to Gymnazo. My strength and agility have increased exponentially. I also am someone that suffers from tightness especially in my hips and lower back and I have noticed the muscles start to loosen up and my mobility and stability has drastically improved.
Read more
Hannah Ryan
Everybody who works at Gymnazo is so nice and try to get to know every athlete on a personal level. Everybody is really professional and give their all to the athletes. I don’t feel we are following a “recipe”. Even though a group is doing the same exercises, things can be tweak up or down to every single athlete. This is very important to me because I feel that everybody is different, we all have different weaknesses, strengths or/and limitations. The coaches are always pushing the athletes to reach their full potential at all times. And of course, the system WORKS
Camila StrongI love all the coaches and their professionalism and the fact that they love what they do for us! I love the variety of classes and the fact that I can take 3 on one day if I want to! The community is fun and super interesting and the workouts are amazing. They are like a roller coaster, just when you think you can’t take more you are done! I also love the cleanliness of the facility and friendliness of everyone who works there!
Barbara Blanke
(Free eBook)
Enter your email to receive Updates, Fitness Tips, and receive this FREE eBook now!
