San Luis Obispo’s Highest Rated Fitness Experience

1,262
Total

on all our review platforms and counting…

We offer 1-on-1 personal training; semi-private sessions in groups of 4 or less; small group training; and our own mobility based restorative practice

Athletic Performance
If you’ve burned out or lost enthusiasm for traditional workouts, we’ll keep things fresh and focused on the goals you have in your sport, in the gym, or for an event. You’ll reach your highest potential and gain the edge you want and deserve.
- 60-minute assessment with a performance coach
- Review your goals and health history
- Create a custom plan to your goals
Functional Fitness
You need strength, stamina and flexibility for the tasks of everyday life – the everyday life YOU want to live. No matter what you enjoy, functional fitness is designed to improve your ability to do it, from travel to hobbies, from playing with family to gardening and more.
- You’ll train like a well-rounded athlete for whatever life brings you.
- Exercises often resemble actions you perform in life.
- Variety of movements and intensities.
Pain Relief & Mobility
Don’t let aches and pains – from injuries or ordinary maturing — keep you on the sidelines of life. We offer a simple roadmap to pain-free living that works. It will get you living pain-free and back to doing what you love.
- 60-minute assessment on goals and healthy history
- Identify limitations and pain in movement
- Tailor a plan to meet your goals
Female Pelvic Core
Women’s bodies go through profound changes midlife, including menopause. Most feel embarrassed if they experience incontinence, prolapse and other symptoms of a damaged pelvic floor. Let’s get your body back! We’ve created a simple, effective method to eliminate those symptoms and get you back to enjoying life on your own terms.
- 60-minute review of history, goals and concerns
- Identify limitations and pain in movement
- Discreet, respectful training opportunities

Reviews

ymnazo is the thing I do for myself, for my health — body and mind. I love showing up in the morning to find a new workout, all set up and ready to go, knowledgeable, encouraging (and fun) trainers, and to work hard with fun people who have become friends. I love the uplifting environment. It keeps me coming back each day

Melissa White, SLO

“My training goals are to increase my flexibility and endurance to feel better in my day-to-day life, and of course, lose weight. What I like about Gymnazo that is different is the focus on functional training to improve movement and flexibility to feel better. I also like that exercise physiologists guide members through workouts because it is important to be trained by professionals who know what they are doing.”

Craig King, SLO

“I came to Gymnazo to lose weight and regain flexibility and balance. My adult boys were backpacking and doing other activities that I wasn’t comfortable doing any more. It reminded me of the importance of enjoying physical activities while we can and not becoming “old” before your time because of inactivity. I have three small grandkids now and I want to be able to play with them as they grow up. I started by going to the semi-private classes. I have a lot more energy, strength and stamina. I have lost 29 pounds and my waist is shrinking. I have been hiking with my boys and playing on the floor with the grandkids.”

Jim Smith, SLO

“I love that the workouts are constantly changing, and that I always feel challenged but can also adapt exercises if I have pain or injury from which I am recovering. I love that I can feel myself getting stronger every week, and that my once chronic back pain has diminished for me so much that I rarely experience it! I love that it’s one of my favorite hours of the day that I can focus on myself and set everything aside when work and life is stressful. It has become a sanctuary for me – body, soul, mind, and spirit. I love that when I’m working out now I hear this new voice inside me whisper, “you can do this.” I love the proud feeling as I’m walking out the door that I *did* do it, and that feels great.”

Sherilyn Keller

“Gymnazo is unlike any other gym I’ve ever attended. The small group trainings provide an encouraging, challenging and competitive environment. What makes Gymnazo unique is the authentic and impactful relationships you form with other members and the coaches. Each person at Gymnazo is there to help you succeed. They adjust a workout instantly for your needs, and Gymanzo becomes your fitness and health community and family.”

Rachell Smith

Do You Struggle with Fitness?	At Gymnazo we believe….
Are you frustrated that you can’t physically do everything you want to?	You should be able to rely on your body to do what you need it to, when you need it
Do you feel pain when you move or feel injury prone in the same muscle groups?	You deserve a body that is pain free
Is it hard to find a way to fit fitness into your schedule?	You will make time for fitness if its convenient, fun and effective
Do you find most gyms intimidating?	Working out should be fun, fresh and positive
Have you tried other programs and given up?	Fitness is about finding your tribe and once you do, you can’t imagine life without them
Are you bored in your workouts?	Workouts need to be as varied as all the real-life ways you use and hope to use your body
Have you gained back all the weight you lost?	It shouldn’t be this hard to get into shape and stay that way
Do you struggle to keep up with your kids?	You deserve to experience life with your loved ones and be able to keep up with your kids
Do you miss out on life because you aren’t physically ready?	A high functioning, healthy body is the gateway to living your best life and making lasting memories with your loved ones

What Makes Gymnazo Different?

Gymnazo combines the best of traditional training and physical therapy to improve optimal movement and health. We offer a simple path to getting fit, staying active, and living without pain so you can get back to doing more of what you love.

At Gymnazo we understand that you want to be empowered and ready for anything life throws at you. You want to find a simple path to get fit, stay active and be pain-free. It’s frustrating to feel stuck. It’s hard to want to physically do something and feel like your body is holding you back from enjoying life. It shouldn’t be this hard to find the help you need.

We know it’s frustrating when you feel like your body is limited or worse, to believe the lie that it’s just age or because you were tough on your body growing up. That’s why we created a simple and effective plan for helping people just like you achieve results. We’ve helped thousands of people to get back into shape, out of pain and be physically ready for adventure.

If this is resonating with you, you’re probably the exact kind of person who sees true results with us. We’d like you to come in and start your journey with us. If you are ready to go, with no pain, please book your first session with us and come in and experience our unique training style and exclusive community. If you’re looking for something more customized, or are in pain, we take that very seriously and want you to book a consultation with us so we can understand what you want and need. Your success is the most important thing about Gymnazo.

We want to partner with you so that ultimately you can keep up with your friends and kids, not experience a loss of time and money or even begin to believe the lie that it’s always going to be this way and you need to learn to live with it.

Join Gymnazo and wake up every day having with a sense of hopefulness. Be happy. Be healthy. Reclaim a joy and vibrancy in life. Take back control. Do what you want, when you want and experience the fullness of life that you’re looking for.

Cutting Edge Innovation

We are inspired by companies that innovate, constantly learn new things and challenge their unquestioned beliefs. We are committed to taking the time and energy to learn. We implement only the best science and methods so all our members have to do is show up to get the very best.

Escalating Quality

We are on a lifelong journey to achieve excellence. We know that details matter, from the facility layout, to the execution of a workout, to the member interactions. Quality is defined by the voice of our customer. It drives our evolution and continued efforts to make a lasting and positive impression on every visitor, every time.

Intentional Partnership With Members

We promise when you choose us, we commit to you as well. We want to know your goals, the unique demands of your life, the areas you struggle with and what you’ve overcome to make it this far. We promise to make your success our success and to treat every person with the same respect, care and compassion that we would want to be shown ourselves.

Undeniable Integrity

We do what we say we are going to do. We care about getting it right. We will be the kind of business you can trust, with business practices that are transparent and defensible.

Disciplined Learning

We are learners. We believe our passion to evolve, grow and learn will keep us humble and is the ultimate key to our long term success. We reach beyond our current capabilities, our skillset and dreams. We believe in getting uncomfortable intellectually and emotionally to grow as people first, team second and a business third.

The only local fitness center dedicated to helping people over 50 live their best lives.

San Luis Obispo’s Highest Rated Fitness Experience

Athletic Performance

Functional Fitness

Pain Relief & Mobility

Female Pelvic Core

Reviews

Do You Struggle with Fitness?

At Gymnazo we believe….

NEW TO GYMNAZO? Join us for a free session.