Most athletes burn out or get bored in their traditional workouts, struggling to keep their workouts fresh and specific to their sport or upcoming event. We offer a smart training path to reach your highest potential as an athlete so you can dominate your sport or upcoming event.
It’s frustrating to want to be in shape and not know how to get there. That’s why we offer a safe and fun way to train your body inside the gym so you can get back to doing more of what you love outside the gym.
We understand how hard it is to not be able to go about normal life or miss out on adventure because of pain. It is frustrating, lonely and at times, can feel hopeless. We offer a simple roadmap to pain-free that works. You deserve to live pain-free and get back to enjoying the activities you love.
Most women feel embarrassed and frustrated when they experience incontinence, prolapse and other symptoms often called by a damaged pelvic floor. We believe after everything you body goes through with birth, that you deserve a restored body. That’s why we created a simple way to stop embarrassing symptoms and get you enjoying the activities you love again.
“Gymnazo is the thing I do for myself- for my health- body and mind. I love showing up in the morning to find a new workout, all set up and ready to go, knowledgeable, encouraging (and fun) trainers, and to work hard with fun people who have become friends. I love the uplifting environment- it keeps me coming back each day. I recommend Gymnazo to everyone!”
“My training goals are to increase my flexibility and endurance in order to feel better in my day-to-day life, and of course, lose weight in the process. What I like about Gymnazo that is different from all the other places I have trained at is the focus on functional training to improve one’s movement and flexibility for the purpose of feeling better. While focusing on movement and flexibility, one’s strength and endurance are improved as well, which provides an overall total body conditioning experience. I also like that exercise physiologists guide members through workouts because it is important to be trained by professionals who know what they are doing.
“I came to Gymnazo to lose weight and regain flexibility and balance. My adult boys were backpacking and doing other activities that I wasn’t comfortable doing any more. I’ve watched my Dad fight ALS and how fast his life has changed. It reminded me of the importance of enjoying physical activities while we can and not becoming “old” before your time because of inactivity. I have three small grandkids now and I want to be able to play with them as they grow up. My goal is to participate in family activities for many years to come. I started by going to the semi private classes. Michael was able to accesses my needs and he helped me work out the kinks and gain strength and balance.
“I love that the workouts are constantly changing, and that I always feel challenged but can also adapt exercises if I have pain or injury from which I am recovering. I love that I can feel myself getting stronger every week, and that my once chronic back pain has diminished for me so much that I rarely experience it! I love that it’s one of my favorite hours of the day that I can focus on myself and set everything aside when work and life is stressful. It has become a sanctuary for me – body, soul, mind, and spirit. I love that when I’m working out now I hear this new voice inside me whisper, “you can do this.” I love the proud feeling as I’m walking out the door that I *did* do it, and that feels great.”
“Gymnazo is unlike any other gym I’ve ever attended. The small group trainings provide an encouraging, challenging and competitive environment. What makes Gymnazo unique is the authentic and impactful relationships you form with other members and the coaches. Each person at Gymnazo is there to help you succeed in achieving your health and fitness goals. The consistency of education and care between each coach is flawless. They are able to adjust a workout instantly for your needs, whether it be rehabilitation or an extra push. At the end of the day, Gymanzo becomes your fitness and health community and family.”
Do You Struggle with Fitness?
At Gymnazo we believe….
|Are you frustrated that you can’t physically do everything you want to?||You should be able to rely on your body to do what you need it to, when you need it|
|Do you feel pain when you move or feel injury prone in the same muscle groups?||You deserve a body that is pain free|
|Is it hard to find a way to fit fitness into your schedule?||You will make time for fitness if its convenient, fun and effective|
|Do you find most gyms intimidating?||Working out should be fun, fresh and positive|
|Have you tried other programs and given up?||Fitness is about finding your tribe and once you do, you can’t imagine life without them|
|Are you bored in your workouts?||Workouts need to be as varied as all the real-life ways you use and hope to use your body|
|Have you gained back all the weight you lost?||It shouldn’t be this hard to get into shape and stay that way|
|Do you struggle to keep up with your kids?||You deserve to experience life with your loved ones and be able to keep up with your kids|
|Do you miss out on life because you aren’t physically ready?||A high functioning, healthy body is the gateway to living your best life and making lasting memories with your loved ones|