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San Luis Obispo’s Highest Rated Fitness Experience

  • 1,262
    Total

         
on all our review platforms and counting…

  • Performance

    Most athletes burn out or get bored in their traditional workouts, struggling to keep their workouts fresh and specific to their sport or upcoming event. We offer a smart training path to reach your highest potential as an athlete so you can dominate your sport or upcoming event.

    • 75-minute discussion with a Performance coach
    • Review your goals and health history
    • Create a plan to meet your goals
  • Fitness

    It’s frustrating to want to be in shape and not know how to get there. That’s why we offer a safe and fun way to train your body inside the gym so you can get back to doing more of what you love outside the gym.

    • “complexity” vs. intensity
    • Become a well-rounded athlete and learn how to take the best care of your body
    • Over 100 sessions per week to fit easily into your schedule
  • Restoration

    We understand how hard it is to not be able to go about normal life or miss out on adventure because of pain. It is frustrating, lonely and at times, can feel hopeless. We offer a simple roadmap to pain-free that works. You deserve to live pain-free and get back to enjoying the activities you love.

    • 75-minute discussion with a Movement Practitioner
    • Review your goals and health history
    • Feel three dimensional movements and identify limitations and pain in movement
    • Create a plan to meet your goals
  • Female Pelvic Core

    Most women feel embarrassed and frustrated when they experience incontinence, prolapse and other symptoms often called by a damaged pelvic floor. We believe after everything you body goes through with birth, that you deserve a restored body. That’s why we created a simple way to stop embarrassing symptoms and get you enjoying the activities you love again.

    • 75-minute review of history, goals and concerns
    • Feel three dimensional movements and identify limitations and pain in movement
    • Create a plan that meets your goals

Do You Struggle with Fitness?

At Gymnazo we believe….

Are you frustrated that you can’t physically do everything you want to? You should be able to rely on your body to do what you need it to, when you need it
Do you feel pain when you move or feel injury prone in the same muscle groups? You deserve a body that is pain free
Is it hard to find a way to fit fitness into your schedule? You will make time for fitness if its convenient, fun and effective
Do you find most gyms intimidating? Working out should be fun, fresh and positive
Have you tried other programs and given up? Fitness is about finding your tribe and once you do, you can’t imagine life without them
Are you bored in your workouts? Workouts need to be as varied as all the real-life ways you use and hope to use your body
Have you gained back all the weight you lost? It shouldn’t be this hard to get into shape and stay that way
Do you struggle to keep up with your kids? You deserve to experience life with your loved ones and be able to keep up with your kids
Do you miss out on life because you aren’t physically ready? A high functioning, healthy body is the gateway to living your best life and making lasting memories with your loved ones