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THE POWER OF APPLIED FUNCTIONAL TRAINING.

 

 

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WHAT IS GYMNAZO?

 

 

 

Movement that Inspires & Ignites

Gymnazo provides small group, semi private and personal training for all ages. Your body is complex and your training should be smart. Our programs are sciences fueled. Our job is to make fitness fun, goals attainable and ensure you are successful on your first visit. We train in three planes of motion and model every exercise after activities our members love to do outside the gym! 

 

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WHAT MAKES US UNIQUE?

 

  

 ALL OUR MULTI-DIMENSIONAL SERVICES FOCUSES ON....

 

Applied. Functional. Science.
Physical. Biological. Behavioral.
Performance. Prevention. Restoration.
Nerves. Muscles. Skeleton.
Flexibility. Strength. Endurance.
Sagittal. Frontal. Transverse.
Body. Mind. Spirit.

     

QUANTIFYING SUCCESS THROUGH TECHNOLOGY

     

Maximize Your Workouts.


Get the most out of your workout with Heart Rate Monitoring Technology. Track your calories burned and max heart rate during your workout!

    
WATCH & SEE HOW WE USE MYZONE TO MEASURE SUCCESS DURING WORKOUTS
     

WHAT OTHERS ARE SAYING?

 

 

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CUSTOM SCHEDULE

With ever busy professionals looking to find the flexibility they need to maximize their memberships, we have a robust schedule. Sign up 90 days in advance from online or our iPhone app. In order to keep our sessions smaller and more personal than the average gym, we require sign ups. But rest assured, with our waitlists and variety of session times, you will be able to find the schedule that works for you. 

INTRODUCTORY DEALS

At Gymnazo we always make your first visit free for both a workout session and a nutritional consultation. After your first session, we have an introductory offer:

Jumpstart

For $99 get unlimited group training for 3 weeks,  2 semi private sessions, 3D movement assessment and MYZONE heart rate monitor belt rental! If you want to add on a 30 minute soft tissue session, it's only an additional $40! 

 

BUY

 

 

SIGN UP TODAY

We want you to be confident when you chose us as your gym.

We invite you to come and meet us. Filling out the box below will enable you to register for a session that fits in with your schedule. 

 

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SPECIALIZED SERVICES

 

 

 

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NUTRITION COACHING

To compliment our fitness services, we recognize the vital role nutrition plays in our overall health! We offer group and individual weight loss programs. We also offer services to aid clients in putting on weight, dialing in their nutrition and feeling better overall as a whole person. Our main approach is centered on the concept of bio-indivduality, meaning what works for someone else may not work for you. We work with you to find the best food planning to help you reach your goals. 

 

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SOFT TISSUE REHABILITATION

Soft Tissue Rehabilitation is a very successful way to give your body the attention it needs to get through an ache or pain. This style of rehabilitation focuses on local dysfunction in tissue that hinder movement and or cause pain. The results are increased mobility to move better and pain free in real life. 

 

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EXTRA SERVICES

To support the needs of our members and community we also provide the following services:
  • Babysitting
  • Private Showers & Locker Rooms
  • Towel Service
  • Corporate Discounts 
  • Corporate Wellness Programs 
  • Educational Clinics 
  • Monthly Member Events

STAY INSPIRED

 

Michael Hughes
Michael Hughes

Coach Recommendations: Top 6 Ways to Get Healthy in 2016

2015 was an amazing year for Gymnazo. Many members hit their personal goals and conquered new challenges. As we turn the corner leaving 2015 in our memories and look ahead to 2016, it’s a great time to consider new ways to challenge yourself in the new year. Even if you already have a gym family and work out consistently, here are our coaches’ top 6 things to consider doing to boost your health and fitness in 2016.

Michael Hughes
Michael Hughes

In Fitness the Most Vital Part is Vitality Itself

Fitness means to be physically fit and at the peak of your physical performance. It means to push your body to the very edge of what it is capable of. Vitality means the power to live and grow, to reenergize and thrive. Fitness will lead to vitality only if we don’t over stress the systems we use to get there. Just because we can do more doesn’t mean we should. We see this mistake being made throughout the industry. Collectively the Gymnazo coaches are unimpressed with fitness trends that emphasis fitness as the sole goal for the everyday athlete. This mindset leads to an incredible routine of high output and high burnout. If you only strive for fitness you’re only pushing faster, harder, stronger and those all have expiration dates.

 

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THE REVOLUTION

 

  

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OUR STORY

Gymnazo was created to serve a growing need in the midst of 2009 to provide a more affordable way to train without compromising personal attention and ever changing workouts. Through continued education, Gymnazo coaches developed an evolving training program that is ground breaking in movement science. 

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PHILOSOPHY

We are bold but honest when we say that the three dimensional and functional training you get in Gymnazo is positioned to completely change the world of fitness. With trained eyes to catch and correct movement dysfunction, each workout is an art form that varies from client to client. Combining physical, biological and behavioral sciences, our fitness programs bring innovation to the fitness and movement industry and improve the gym experience. 

 

 

 

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COACHES

We are most proud of the team we have built at Gymnazo. Each coach is highly educated, passionate about helping others succeed and dedicated to making each member feel valued. We survey our membership monthly to gain feeedback and the single most celebrated feature about Gymnazo time and time again is our coaches' knowledge, passion and care.