Gymnazo - Training for Performance, Conditioning, and Rehabilitation

 

Gymnazo, located on California's Central Coast in San Luis Obispo, provides an innovative environment for all demographics in which to train for performance, conditioning, and rehabilitation. Its programs challenge the entire body in the authentic movement patterns that are required to live life more fully and engage in all sports at a higher level. All workout sessions involve 3 dimensional movement patterns in an encouraging and team supported atmosphere. The overall objective of Gymnazo is to train and discipline the whole person in the gym so they will fully maximize their abilities outside of the gym.

Mission Statement

To provide a transformational fitness model for each individual member that encourages total well being and deepens the respect for the God given gift of movement.

Gymnazo Has Moved

Gymnazo has moved locations! Right around the corner from Smart & Final, our new 6,000 square foot facility provides two training spaces, top of the line equipment, child care and bathroom/shower services! Stop by and take a tour of the facility, or click here to see our location on Google Maps.

Gymnazo Blog

The blog is back up. Keep yourself up to date on Gymnazo's perspective on the hottest topics in fitness, diet, mental health, sports news and more.


CLICK HERE TO GO TO THE BLOG

The Latest

  • Wellness Benefits
  • Team Training
  • iPhone App

One of the most popular trends in businesses is to give wellness stipends or benefits to their employees. If you are looking to recruit top talent and trying to find ways to rise above the competition, let us know! We can build a program that will show you value work-life balance!

Do you know a local sports team of young athletes that are looking for performance training in the off season? Gymnazo has an excellent track record with youth performance training. Email us to find out what we can do for your team!

Signup for your group training sessions by downloading the Gymnazo iPhone app. The current version allows you to schedule for Ethos / Fortis sessions. To download, search "Gymanzo" in the App Store. View more information here.

Our Partners

Here at Gymnazo we form business relationships crucial to success, growth and well-being. This is why we have developed great friendships with our fellow central coast vendors over the years. We supply them with steady business and they give us top-notch products which help you achieve your fitness goals.

Lose It For Life is a successful weight-loss program developed to teach, train and support individuals through the process of establishing healthy lifestyle habits. This program integrates fitness, nutrition and counseling into your lifestyle in order to facilitate your success. This 12 week program runs several times throughout the year. www.loseitforlifeslo.com

Peak Performance provides San Luis Obispo with a new style of massage therapy called Functional Massage. Over the last 10 years, Bryan Quigley has found his true passion for medical-rehab massage therapy. His Functional Massage System is rooted in tracing the symptom back to the root of the cause through various assessments and deveoping a treatment plan that restores balance, gains strength and increases flexibility.

FLUIDTM is one of our favorite products for muscle recovery. We have partnered with them since the beginning and we are proud to carry multiple FLUIDTM recovery systems for our clients. Check them out at www.livefluid.com