• Gymnazo Fitness Training San Luis Obispo Ca.
  • Gymnazo
  • Gymnazo
  • Gymnazo
  • Gymnazo
  • Gymnazo

THE POWER OF APPLIED FUNCTIONAL TRAINING.

 

 

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WHAT IS GYMNAZO?

 

 

 

FUN & SMART TRAINING

Gymnazo provides small group, semi private and personal training for all ages. Your body is complex and your training should be smart. All our fitness program are based in cutting edge movement science.  Our job is to make fitness fun, your goals attainable and that you walk out feeling successful on your first visit. We train in three planes of motion and model every exercise after activities our members love to do outside the gym! 

personal training

 

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WHAT DO PEOPLE SAY?

 

  

     

TODAY LIFE CHANGING

We are blessed to train some incredible people with inspiring stories of success. Click on these videos to hear why these members believe we are the best gym in San Luis Obispo to meet their fitness needs. 

 

 

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WHAT MAKES US UNIQUE?

 

 ALL OUR MULTI-DIMENSIONAL SERVICES FOCUSES ON....

 

Applied. Functional. Science.
Physical. Biological. Behavioral.
Performance. Prevention. Restoration.
Nerves. Muscles. Skeleton.
Flexibility. Strength. Endurance.
Sagittal. Frontal. Transverse.
Body. Mind. Spirit.

CUSTOM SCHEDULE

With ever busy professionals looking to find the flexibility they need to maximize their memberships, we have a robust schedule. Sign up 90 days in advance from online or our iPhone app. In order to keep our sessions smaller and more personal than the average gym, we require sign ups. But rest assured, with our waitlists and variety of session times, you will be able to find the schedule that works for you. 

INTRODUCTORY DEALS

We want you to be confident when you chose us as your gym. At Gymnazo we always make your first visit free for both a workout session and a nutritional consultation. After your first session, we have an introductory offer: 3 Small Group Training sessions for $30.



SIGN UP TODAY

We invite you to come and meet us. Filling out the box below will enable you to register for a session that fits in with your schedule. 

 

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COMPLIMENTARY SERVICES

 

 

 

fitness schedule

NUTRITION COACHING

To compliment our fitness services, we recognize the vital role nutrition plays in our overall health! We offer group and individual weight loss programs. We also offer services to aid clients in putting on weight, dialing in their nutrition and feeling better overall as a whole person. Our main approach is centered on the concept of bio-indivduality, meaning what works for someone else may not work for you. We work with you to find the best food planning to help you reach your goals. 

 

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SOFT TISSUE REHABILITATION

Soft Tissue Rehabilitation is a very successful way to give your body the attention it needs to get through an ache or pain. This style of rehabilitation focuses on local dysfunction in tissue that hinder movement and or cause pain. The results are increased mobility to move better and pain free in real life. 

 

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EXTRA SERVICES

To support the needs of our members and community we also provide the following services:
  • Child Care
  • Private Showers & Locker Rooms
  • Towel Service
  • Corporate Discounts 
  • Corporate Wellness Programs 
  • Educational Clinics 
  • Monthly Member Events

STAY INSPIRED

 

Michael Hughes
Michael Hughes

Injury Prevention Requires a Mental Shift

It has been a growing concern of mine, as a gym owner and coach, that rehabilitation and restoration is undervalued by the average American gym goer. In San Luis Obispo most of our gym goers are white collar workers, inactive most hours in the day, who come into the gym, expecting a high level of performance out of their largely inactive body. Likely they come with a mentality to make up for the hours sitting at a desk by giving the workout all they can give and to pick up heavier weight, go faster and push harder to reverse the effects of their inactive lifestyle. Is this how the body truly was designed to work?

Michael Hughes
Michael Hughes

How to Find the Right Fitness Program for You

If you’ve ever studied or observed the human body, no doubt you’ve realized that the human body was designed to act as a whole. Sure in a human anatomy class we isolate and learn about each separate bone, joint, ligament and muscle. But outside the classroom, in the gym and in everyday life all those components work and flow together to in fluid motion. When you swing a golf club, you don’t simply use your hands to grasp the club and your arms to swing, you use your shoulder, your back, your hips, your legs and … well your whole body. Taking this basic concept into the gym, you start to get a very basic idea of what I often refer to as “functional training.”

 

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THE REVOLUTION

 

  

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OUR STORY

Gymnazo was created to serve a growing need in the midst of 2009 to provide a more affordable way to train without compromising personal attention and ever changing workouts. Through continued education, Gymnazo coaches developed an evolving training program that is ground breaking in movement science. 

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PHILOSOPHY

We are bold but honest when we say that the three dimensional and functional training you get in Gymnazo is positioned to completely change the world of fitness. With trained eyes to catch and correct movement dysfunction, each workout is an art form that varies from client to client. Combining physical, biological and behavioral sciences, our fitness programs bring innovation to the fitness and movement industry and improve the gym experience. 

 

 

 

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COACHES

We are most proud of the team we have built at Gymnazo. Each coach is highly educated, passionate about helping others succeed and dedicated to making each member feel valued. We survey our membership monthly to gain feeedback and the single most celebrated feature about Gymnazo time and time again is our coaches' knowledge, passion and care.