WHAT IS GYMNAZO?
FUN & SMART TRAINING
Gymnazo provides small group, semi private and personal training for all ages. Your body is complex and your training should be smart. All our fitness program are based in cutting edge movement science. Our job is to make fitness fun, your goals attainable and that you walk out feeling successful on your first visit. We train in three planes of motion and model every exercise after activities our members love to do outside the gym!
WHAT DO PEOPLE SAY?
WHAT MAKES US UNIQUE?
ALL OUR MULTI-DIMENSIONAL SERVICES FOCUSES ON....
Applied. Functional. Science.
Physical. Biological. Behavioral.
Performance. Prevention. Restoration.
Nerves. Muscles. Skeleton.
Flexibility. Strength. Endurance.
Sagittal. Frontal. Transverse.
Body. Mind. Spirit.
With ever busy professionals looking to find the flexibility they need to maximize their memberships, we have a robust schedule. Sign up 90 days in advance from online or our iPhone app. In order to keep our sessions smaller and more personal than the average gym, we require sign ups. But rest assured, with our waitlists and variety of session times, you will be able to find the schedule that works for you.
We want you to be confident when you chose us as your gym. At Gymnazo we always make your first visit free for both a workout session and a nutritional consultation. After your first session, we have an introductory offer: 3 Week Kick Start. For $99 get unlimited group training, 2 semi private sessions, nutrition coaching and soft tissue work!
To compliment our fitness services, we recognize the vital role nutrition plays in our overall health! We offer group and individual weight loss programs. We also offer services to aid clients in putting on weight, dialing in their nutrition and feeling better overall as a whole person. Our main approach is centered on the concept of bio-indivduality, meaning what works for someone else may not work for you. We work with you to find the best food planning to help you reach your goals.
SOFT TISSUE REHABILITATION
Soft Tissue Rehabilitation is a very successful way to give your body the attention it needs to get through an ache or pain. This style of rehabilitation focuses on local dysfunction in tissue that hinder movement and or cause pain. The results are increased mobility to move better and pain free in real life.
EXTRA SERVICESTo support the needs of our members and community we also provide the following services:
- Private Showers & Locker Rooms
- Towel Service
- Corporate Discounts
- Corporate Wellness Programs
- Educational Clinics
- Monthly Member Events
Gymnazo was created to serve a growing need in the midst of 2009 to provide a more affordable way to train without compromising personal attention and ever changing workouts. Through continued education, Gymnazo coaches developed an evolving training program that is ground breaking in movement science.
We are bold but honest when we say that the three dimensional and functional training you get in Gymnazo is positioned to completely change the world of fitness. With trained eyes to catch and correct movement dysfunction, each workout is an art form that varies from client to client. Combining physical, biological and behavioral sciences, our fitness programs bring innovation to the fitness and movement industry and improve the gym experience.
We are most proud of the team we have built at Gymnazo. Each coach is highly educated, passionate about helping others succeed and dedicated to making each member feel valued. We survey our membership monthly to gain feeedback and the single most celebrated feature about Gymnazo time and time again is our coaches' knowledge, passion and care.