Pain Relief and Mobility
Move Without Limits. Live Without Fear.
People are in ongoing pain, feel limited, and are tired of wasting money on programs that don’t work, or worse, ones that aggravate an old injury or impingement. The fear of getting hurt again or losing even more freedom is real.
It’s frustrating to feel stuck in pain, limited by what your body can do, and unsure who to trust with your health. You don’t want another cookie-cutter plan. You want answers and real solutions.
That’s where we come in.
At Gymnazo, we start with the MōV Assessment, a personalized evaluation that uncovers exactly how your body moves and what it needs. No guessing. No one-size-fits-all program. Just a clear roadmap designed for you.
Instead of feeling limited and worried about injury, you’ll walk away with a plan built for your body, so you can move pain-free and feel confident again.
Our methods are trusted by members who’ve returned to surfing, running, and lifting after multiple surgeries and setbacks, because our system is led by kinesiologists, rooted in science, and proven in real life.
Work 1-on-1 with a movement practitioner |
Depending on the degree of pain or injury, we ask for a commitment of up to 10 sessions |
Most of our movement clients experience significant pain reduction in 5-6 sessions |
Most transition to semi-private memberships and eventually to small group sessions |
Assessment
We start with a consultation and movement assessment to understand you, your history, your goals and what your body is able to do pain-free.
Create
a plan
Recovery is personal. Your goals, your current capabilities, your mindset, nutrition habits and the time you have to dedicate to your recovery, all inform the customized training plan you will get from us.
Commit
and get results
Commitment and dedication are the hallmarks of success. Once we design a plan, we partner with you to execute the plan and achieve the results you are looking for.
We customize each plan to match the individuals goals and needs, drawing from each of these services
| We will find the root cause of your pain | If you do not think we can help you, we will not lead you on. |
| We will teach you tools and techniques to alleviate or reduce pain | We will care about your results like you are family |
I chose 1-on-1 training after a shoulder injury while bouldering. Coming back from injury left me feeling a lot of fear and mistrust about simple exercises, and I was scared I would never climb again. CJ helped me rebuild my confidence in my body and use my whole body for movements and power, rather than one muscle group or area. This injury has been something I have been managing for years and CJ was my best round of physical therapy yet! I appreciate the knowledge the instructors have about anatomy and accessing the power in my body. I also started climbing again!
Meg Whitney, SLOA hip injury was inhibiting my daily movement. After spending a ton of money on PT and chiropractic work, I was still having constant pain in my hip that would “re-injure” whenever I was active. As someone who loves to be active it was very difficult to not see results. But with Michael, I saw results in just one session. He analyzed my movements, explained to me what was going on, and gave me exercises to improve my pain. He helped me get to the root of my injury and we worked from there. Not only can I work out pain free, but I am able to do hot yoga again and ballet! I just recently went back on ballet pointe shoes as well— this is seriously a dream and miracle compared to where I was this time last year. I couldn’t even sit and walk without pain before I went to Gymnazo. Being able to dance again has set my soul free!
Katie Sepa, SLOI had an injury involving C6, C7, and C8 vertebrae, the nerve damage left my left arm useless for six weeks. I am left handed, so a full recovery was necessary to resume my work as an instructor. The diagnosis was Radicular Pain. After a couple of weeks seeing CJ, the pain was reduced by 70%. At the end of four weeks, I had no pain and had recovered most of the power and range of motion on my arm and neck. I have been part of the Gymnazo family for six years now. The coaches and colleagues help me to keep a healthier lifestyle, and keep me out of pain.
Silvio F.I did a 3D Movement Assessment because of a chronic lower back issue that has developed. I also had an injury to a hip flexor years ago, which led to a lower back injury. I was hoping it could be treated, but chiropractors couldn’t help me. Doing this assessment with CJ helped me understand the root cause of this pain. I have done the stretches that were recommended by CJ, and I have had less pain, which is fantastic for living with this for over three years.
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Riki Schumacher
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