Functional Fitness
Train your body to do more of what you love
At Gymnazo, we’ve changed that story. Our Functional Fitness sessions are built around the Mōv Method—a science-driven approach to training that’s sustainable, safe, and tailored to real life. Every workout is coach-led, intentionally designed, and focused on helping you move well today and for decades to come.
This isn’t about chasing exhaustion or punishing workouts. It’s about restoring your body, building strength, and creating confidence that carries into everything you do, whether that’s chasing your kids, surfing, hiking, or simply getting through the day with less pain and more energy.
This is for anyone who wants ageless, functional fitness to enjoy life on their own terms with strength, endurance and agility. You can stay here indefinitely and always get a good workout, because we design it to be flexible for everyone. G1 is also a great program for members after they’ve taken a break from fitness or are recovering from an injury, just to get back into the groove.
Semi-Private Training gives you a personalized program tailored to your unique goals with the support of a small group setting. With more coach attention and customized progressions, it’s ideal for those just getting started, reengaging with fitness after a long break, or reaching the next level of strength and mobility, without the high cost of 1-on-1 training.
When you’re disciplined in your fitness it’s common to start to see signs of wear and tear that threaten your ability to keep up your ideal fitness level. We offer an easy way to integrate flexibility into your busy life so you can recover and restore your body and sustain your favorite fitness activities.
I cannot believe how flexible I still am nor how strong I have become. I am 67 this year and feel physically and mentally healthy. Life, at my age, is about movement. Nothing comes easy or fast. I’ve been working out here for four years! To think about gaining physical strength and flexibility as I am aging is wonderful.
Cinde Lossing, SLOI really love the empowering and body-positive culture at Gymnazo. The focus is really on learning to take care of your body so you can move better and have the life you want to live, and much less on burning calories or losing weight or having muscles just for the sake of being muscly (as compared to other gyms I’ve been to.)
Amanda O’NeillGymnazo creates an individualized approach to my issues without slighting others in class. Coaches closely observe movement and placement of hands, feet and trunk and help adjust for best results. This is not a conventional gym, you will be amazed by changes in your body and feelings of success.
John EichlerI never was successful with the traditional gym. When I think of the gym, I think of a hamster on a wheel “doing exercise time. Gymnazo challenges me, engages multiple muscular groups at a time, and provides the interaction I need to encourage proper form, reduce injury, and make progress. After a few short weeks, I already feel less sore in my daily routine. Gymnazo has improved my life.
Ryan Kennard
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