Functional Fitness
Train your body to do more of what you love
At Gymnazo, we’ve changed that story. Our Functional Fitness sessions are built around the Mōv Method—a science-driven approach to training that’s sustainable, safe, and tailored to real life. Every workout is coach-led, intentionally designed, and focused on helping you move well today and for decades to come.
This isn’t about chasing exhaustion or punishing workouts. It’s about restoring your body, building strength, and creating confidence that carries into everything you do, whether that’s chasing your kids, surfing, hiking, or simply getting through the day with less limitations and more energy.
This is for anyone who wants ageless, functional fitness to enjoy life on their own terms with strength, endurance and agility. You can stay here indefinitely and always get a good workout, because we design it to be flexible for everyone. G1 is also a great program for members after they’ve taken a break from fitness or are recovering from an injury, just to get back into the groove.
Semi-Private Training gives you a personalized program tailored to your unique goals with the support of a small group setting. With more coach attention and customized progressions, it’s ideal for those just getting started, reengaging with fitness after a long break, or reaching the next level of strength and mobility, without the high cost of 1-on-1 training.
When you’re disciplined in your fitness it’s common to start to see signs of wear and tear that threaten your ability to keep up your ideal fitness level. We offer an easy way to integrate flexibility into your busy life so you can recover and restore your body and sustain your favorite fitness activities.
I love that the workouts are constantly changing, and that I always feel challenged but can also adapt exercises if I have pain or injury from which I am recovering. I love that I can feel myself getting stronger every week, and that my once chronic back pain has diminished for me so much that I rarely experience it! I love that it’s one of my favorite hours of the day that I can focus on myself and set everything aside when work and life is stressful.
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Sherilyn Keller
I like the smaller class size and the different levels of difficulty. Having the multiple levels allows a special option of customization to every individual. i think the coaches are AMAZING – they are genuinely well trained in their fields and on the gymnazo form of exercise. I appreciate the time they take to walk through each activity, show you not only how it’s done but how you can tweak up or down depending on injuries or overall strength. They make every class WORTH IT.
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Linda Olds
Here are the top ten reasons of what I like about Gymnazo….
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Misha Osborne
Gymnazo is the thing I do for myself, for my health — body and mind. I love showing up in the morning to find a new workout, all set up and ready to go, knowledgeable, encouraging (and fun) trainers, and to work hard with fun people who have become friends. I love the uplifting environment. It keeps me coming back each day
Melissa White, SLO
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