Functional Fitness
Train your body to do more of what you love
At Gymnazo, we’ve changed that story. Our Functional Fitness sessions are built around the Mōv Method—a science-driven approach to training that’s sustainable, safe, and tailored to real life. Every workout is coach-led, intentionally designed, and focused on helping you move well today and for decades to come.
This isn’t about chasing exhaustion or punishing workouts. It’s about restoring your body, building strength, and creating confidence that carries into everything you do, whether that’s chasing your kids, surfing, hiking, or simply getting through the day with less pain and more energy.
This is for anyone who wants ageless, functional fitness to enjoy life on their own terms with strength, endurance and agility. You can stay here indefinitely and always get a good workout, because we design it to be flexible for everyone. G1 is also a great program for members after they’ve taken a break from fitness or are recovering from an injury, just to get back into the groove.
Semi-Private Training gives you a personalized program tailored to your unique goals with the support of a small group setting. With more coach attention and customized progressions, it’s ideal for those just getting started, reengaging with fitness after a long break, or reaching the next level of strength and mobility, without the high cost of 1-on-1 training.
When you’re disciplined in your fitness it’s common to start to see signs of wear and tear that threaten your ability to keep up your ideal fitness level. We offer an easy way to integrate flexibility into your busy life so you can recover and restore your body and sustain your favorite fitness activities.
I never was successful with the traditional gym. When I think of the gym, I think of a hamster on a wheel “doing exercise time. Gymnazo challenges me, engages multiple muscular groups at a time, and provides the interaction I need to encourage proper form, reduce injury, and make progress. After a few short weeks, I already feel less sore in my daily routine. Gymnazo has improved my life.
Ryan KennardWhen I began coming to Gymnazo, I was looking for accountability and establishing a regular exercise routine. Since then, I have trained for and completed two triathlons, 4 half marathons, a Tough Mudder, and am now signed up for my fourth triathlon in as many years. I attribute this to my athletic performance training at Gymnazo.
Chenise Turrey, SLOMy original goals were cliché and very much like everyone else’s, lose fat, gain muscle, and feel better. While those results have been achieved, it is the unanticipated results that have far exceeded my expectations. The relationships that have formed with the coaches, staff, and other members have been the greatest reward. Almost all testimonials have stated that Gymnazo is more than a gym, it’s a family, and I echo that sentiment to anyone who asks.
Read more
Sean Flickinger
I don’t want to frame my days by the physical limitations . I used to have little everyday things I could not do without serious effort or aches before I started Gymnazo. Now my goal now is to keep training, so I don’t lose what I’ve gained, and I’ve been consistent for the last few years. I love the sense of fun in every Gymnazo workout. It’s a celebration of what my body can do.
Julie Galvin, SLO
(Free eBook)
Enter your email to receive Updates, Fitness Tips, and receive this FREE eBook now!
