Female Core Conversion is a functional movement approach to keep you fit and healthy during your pregnancy and prepare your body for a safe and easy labor and delivery. This class helps to strengthen your body and reduce the chances of developing common pelvic floor related dysfunctions such as incontinence, diastasis recti, prolapse, pain with sex, knee pain and more.
Kickstart your fitness journey with a FREE group session on your first visit! 💪✨ Just drop your info below to claim and book your first group session.