Female Core
A simple, discreet way to stop embarrassing symptoms and renew your vigor
Many women notice changes in control, comfort, and confidence after pregnancy, childbirth, or during hormonal transitions like perimenopause and menopause. These changes may show up during exercise, lifting, impact, or everyday movement, but they don’t have to define how you move forward.
At Gymnazo, we take a thoughtful, fitness-based approach rooted in education, strength, and intentional movement. Our focus is on building body awareness, stability, and coordinated strength so women can feel more supported, capable, and confident in both workouts and daily life.
You deserve to move with confidence and trust in your body, feeling strong, supported, and in control, without fear, shame, or unnecessary limitation.
We understand how frustrating it can feel when changes in your body affect your comfort, confidence, and day-to-day movement. That’s why we created a focused, fitness-based program designed to support women through education, intentional movement, and strength-building, without judgment or shame.
Female Core Movement Assessment
When your body has been through significant change, whether from pregnancy, childbirth, or hormonal transitions, it’s important to feel safe, supported, and understood. Our one-on-one consultations provide a respectful space to explore how your body moves and identify opportunities to build awareness, strength, and confidence through fitness-based strategies.
15-Minute Consultation
Connect one-on-one with a female core movement specialist to discuss your movement goals, challenges, and current experience. Together, we’ll outline next steps to help you feel more supported and confident in how you move.
On-Demand Video Programs
Female Core Lite
This on-demand program includes four full-body, strength-focused workouts designed to be completed once per week over two to three months. It’s a great starting point for building body awareness, coordination, and foundational strength at your own pace.
Female Core Prenatal Program
Support your body through pregnancy with intentional strength and movement designed to help you stay active, confident, and connected to your body throughout each trimester.
Female Core Postpartum Program
Rebuild strength, awareness, and confidence after childbirth with a thoughtful, progressive approach to movement that supports your return to the activities and routines you enjoy.
Female Core Menopause
This fitness-based approach emphasizes coordinated strength, stability, and breath-supported movement through the core, hips, back, and torso. It’s designed to help women feel more supported, capable, and confident in their bodies during midlife transitions and beyond.
I'm so happy to have discovered Gymnazo's Female Core Conversion (FCC) class.
After my 4th child was born 4 years ago, I developed Diastasis Recti. My stomach was so rounded out that I looked several months pregnant even 4 years later. I went to several doctors with no solutions offered. I dieted and exercised and nothing was working. Additionally, and I didn’t know this was related, I was peeing every time I coughed, sneezed, jumped or ran. Here I am this fit and nutritionally healthy person and I was so frustrated with not being able to flatten my core or be continent.
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Carol Smith
After finding out I was pregnant with my first child last year, I continued to workout regularly at Gymnazo.
I attribute staying active as the reason my pregnancy was so enjoyable and relatively easy, and that my labor and delivery went quickly and smoothly as well. After giving birth in early April, I was able to get back to the gym relatively quickly. I am so glad they have created the Female Core Conversion classes, as there are not a lot of specialized classes like this for pregnant women and new moms that is geared toward helping us recover and heal. I love that the coaches are always so welcoming and knowledgeable.
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Chenise Turrey
| You will see results in 6-12 weeks, attending just 1-2 times per week. | You will have a team of talented movement practitioners working with you to achieve your goals. |
| You will be safe and surrounded by women just like you. | If you show up, it is up to us to make you successful during your training. |
| Our programs were developed with Physical Therapists and are approved by local OBGYNs. | We will work with you so you can afford and fit this into your lifestyle. |
These sessions are coached by our Lead Movement Coach
