Group is smart, sustainable training for everyone. Sessions blend strength, power, balance, and coordination in a format that scales to you, whether you’re working around injuries or chasing peak performance. Movement phases adapt to what your body needs that day, and every session can target your specific goal: hypertrophy, strength, endurance, power, or skill. Group+ isn’t a separate class, it’s a built-in option within the same session for those who want to push further. Offered Monday, Wednesday, and Friday. You’re not just showing up to sweat, you’re training with intention.