Services Archives - Local Gym | Fitness | Crossfit | Gymnazo, San Luis Obispo, CA https://www.gymnazo.com/category/services/ A simple way to get fit, active and pain free Mon, 11 May 2026 07:33:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://www.gymnazo.com/wp-content/uploads/2024/11/favicon-100x100.ico Services Archives - Local Gym | Fitness | Crossfit | Gymnazo, San Luis Obispo, CA https://www.gymnazo.com/category/services/ 32 32 Chiropractor https://www.gymnazo.com/chiropractor/ Tue, 21 Apr 2026 17:03:41 +0000 https://www.gymnazo.com/?p=3047 Dr. Glenn is a Doctor of Chiropractic with a passion for helping patients find relief from pain and improve their overall health. With over 40 years of experience, Dr. Glenn is dedicated to providing personalized care. He is an expert in treating a variety of muscular skeleton conditions, including spinal adjustments, extensive soft-tissue therapy and

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]]> Dr. Glenn is a Doctor of Chiropractic with a passion for helping patients find relief from pain and improve their overall health. With over 40 years of experience, Dr. Glenn is dedicated to providing personalized care. He is an expert in treating a variety of muscular skeleton conditions, including spinal adjustments, extensive soft-tissue therapy and McKenzie technique. Dr. Glenn believes in empowering patients to take an active role in their health journey, helping them achieve their goals for optimal well-being.

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]]> Dietitian Lead Nutrition https://www.gymnazo.com/test/ Thu, 05 May 2022 15:36:17 +0000 https://www.gymnazo.com/?p=2173 Brittany Perry is a Sports Dietitian and Nutritionist with over a decade of experience, now partnering with Gymnazo to help clients optimize their health and performance. She’s passionate about simplifying nutrition, teaching people to eat purposefully rather than perfectly, and empowering them to feel their best without the stress of restrictive diets. Having personally struggled

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]]> Brittany Perry is a Sports Dietitian and Nutritionist with over a decade of experience, now partnering with Gymnazo to help clients optimize their health and performance. She’s passionate about simplifying nutrition, teaching people to eat purposefully rather than perfectly, and empowering them to feel their best without the stress of restrictive diets.

Having personally struggled with disordered eating, Brittany understands the challenges of achieving lasting results. Through her 12-week coaching program, she helps clients enjoy the foods they love, create balance in their meals and lifestyle, and develop sustainable habits that promote lifelong health. Brittany is excited to bring her expertise to the Gymnazo community!

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]]> Female Core Conversion for Menopause https://www.gymnazo.com/female-core-conversion-for-menopause/ Tue, 13 Apr 2021 22:04:27 +0000 https://www.gymnazo.com/?p=1913 This fitness-based approach emphasizes coordinated strength, stability, and breath-supported movement through the core, hips, back, and torso. It’s designed to help women feel more supported, capable, and confident in their bodies during midlife transitions and beyond.

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]]> This fitness-based approach emphasizes coordinated strength, stability, and breath-supported movement through the core, hips, back, and torso. It’s designed to help women feel more supported, capable, and confident in their bodies during midlife transitions and beyond.

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]]> Female Core Conversion for Postpartum https://www.gymnazo.com/female-core-conversion-for-postpartum/ Mon, 12 Apr 2021 22:03:57 +0000 https://www.gymnazo.com/?p=1910 Rebuild strength, awareness, and confidence after childbirth with a thoughtful, progressive approach to movement that supports your return to the activities and routines you enjoy.

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]]> Rebuild strength, awareness, and confidence after childbirth with a thoughtful, progressive approach to movement that supports your return to the activities and routines you enjoy.

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]]> Female Core Conversion Prenatal Program https://www.gymnazo.com/female-core-conversion-prenatal-program/ Sun, 11 Apr 2021 16:59:33 +0000 https://www.gymnazo.com/?p=1918 Support your body through pregnancy with intentional strength and movement designed to help you stay active, confident, and connected to your body throughout each trimester.

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]]> Support your body through pregnancy with intentional strength and movement designed to help you stay active, confident, and connected to your body throughout each trimester.

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]]> Female Core Conversion On Demand https://www.gymnazo.com/online-female-core/ Sat, 10 Apr 2021 17:52:14 +0000 https://www.gymnazo.com/?p=1550 Female Core Conversion On Demand – Level 1 includes 4 full-body workouts designed to be done once a week, for 2 – 3 months. Great for individuals just starting their PCNS healing journey.

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]]> Female Core Conversion On Demand – Level 1 includes 4 full-body workouts designed to be done once a week, for 2 – 3 months. Great for individuals just starting their PCNS healing journey.

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]]> Gymnazo Edu https://www.gymnazo.com/gymnazo-edu/ Tue, 07 Apr 2020 08:52:12 +0000 https://www.gymnazo.com/?p=1527 Gymnazo Edu provides the education and tools fitness coaches and personal trainers need to take their passion and make it their career. All the courses, programs and events created are designed to improve the art of coaching. It takes raw talent, deep knowledge and structure to deliver a quality workout experience. We provide the guidance

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]]> Gymnazo Edu provides the education and tools fitness coaches and personal trainers need to take their passion and make it their career. All the courses, programs and events created are designed to improve the art of coaching. It takes raw talent, deep knowledge and structure to deliver a quality workout experience. We provide the guidance to master the best skills in our industry and be able to apply them confidently on the fly. Gymnazo Edu provides a proven methodology, a service standard and a profitable business model to reveal exactly how to build your dream business.

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]]> Melt • Mold • Move With Freedom (On Demand) https://www.gymnazo.com/melt-away-the-pain/ Fri, 03 Apr 2020 17:37:09 +0000 https://www.gymnazo.com/?p=1679 Discover Melt • Mold • Move With Freedom, our exclusive online video series that guides you through our proven 3-step process to feel less stiff, stuck, or limited—helping you move with greater ease and freedom in everyday life. Convenient, on-demand videos deliver step-by-step self-care routines targeting the foot, ankle, knee, hip, low back, elbow, shoulder,

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]]> Discover Melt • Mold • Move With Freedom, our exclusive online video series that guides you through our proven 3-step process to feel less stiff, stuck, or limited—helping you move with greater ease and freedom in everyday life.

Convenient, on-demand videos deliver step-by-step self-care routines targeting the foot, ankle, knee, hip, low back, elbow, shoulder, and neck—all from the comfort of your own home!”

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]]> Mobility Stick Program On Demand https://www.gymnazo.com/mobility-stick-program-on-demand/ Fri, 03 Apr 2020 00:31:46 +0000 https://www.gymnazo.com/?p=1760 This on-demand program harnesses the power of the mobility stick to blend targeted mobility flows with strength-building exercises—helping you move with greater freedom, elevate athletic performance, and support faster recovery, all from the comfort of home.

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]]> This on-demand program harnesses the power of the mobility stick to blend targeted mobility flows with strength-building exercises—helping you move with greater freedom, elevate athletic performance, and support faster recovery, all from the comfort of home.

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]]> Dumbbell Flow Program On Demand https://www.gymnazo.com/dumbbell-flow-program-on-demand/ Wed, 01 Apr 2020 04:49:02 +0000 https://www.gymnazo.com/?p=1740 Supplement your workout routine with an on demand program built for dumbbells or powerblocks.

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]]> Supplement your workout routine with an on demand program built for dumbbells or powerblocks.

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