Female Pelvic Core Review Archives - Local Gym | Fitness | Crossfit | Gymnazo, San Luis Obispo, CA https://www.gymnazo.com/category/reviews/female-pelvic-core-review/ A simple way to get fit, active and pain free Tue, 22 Jan 2019 00:56:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://www.gymnazo.com/wp-content/uploads/2024/11/favicon-100x100.ico Female Pelvic Core Review Archives - Local Gym | Fitness | Crossfit | Gymnazo, San Luis Obispo, CA https://www.gymnazo.com/category/reviews/female-pelvic-core-review/ 32 32 FPC Review: Carol Smith https://www.gymnazo.com/fpc-review-carol-smith/ Fri, 07 Dec 2018 10:48:17 +0000 http://localhost/gymnazo/?p=281 After my 4th child was born 4 years ago, I developed Diastasis Recti. My stomach was so rounded out that I looked several months pregnant even 4 years later. I went to several doctors with no solutions offered. I dieted and exercised and nothing was working. Additionally, and I didn’t know this was related, I

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]]> After my 4th child was born 4 years ago, I developed Diastasis Recti. My stomach was so rounded out that I looked several months pregnant even 4 years later. I went to several doctors with no solutions offered. I dieted and exercised and nothing was working. Additionally, and I didn’t know this was related, I was peeing every time I coughed, sneezed, jumped or ran. Here I am this fit and nutritionally healthy person and I was so frustrated with not being able to flatten my core or be continent. By chance I discovered the FCC class and after 3 weeks of at-the-gym classes and doing the home exercises I am seeing my stomach flatten. I’m happy to report that I ran across the lawn and up the driveway with my 4 year old and was able to control my bladder for the first time in 4 years! I’m looking forward to keeping on with the class and getting more and more improvements.

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]]> FPC Review: Chenise Turrey https://www.gymnazo.com/fpc-review-chenise-turrey/ Fri, 07 Dec 2018 10:42:49 +0000 http://localhost/gymnazo/?p=275 I attribute staying active as the reason my pregnancy was so enjoyable and relatively easy, and that my labor and delivery went quickly and smoothly as well. After giving birth in early April, I was able to get back to the gym relatively quickly. I am so glad they have created the Female Core Conversion

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]]> I attribute staying active as the reason my pregnancy was so enjoyable and relatively easy, and that my labor and delivery went quickly and smoothly as well. After giving birth in early April, I was able to get back to the gym relatively quickly. I am so glad they have created the Female Core Conversion classes, as there are not a lot of specialized classes like this for pregnant women and new moms that is geared toward helping us recover and heal. I love that the coaches are always so welcoming and knowledgeable. I know that I can always ask for a modification or tweak up and that they will know just what to suggest. This was extremely helpful during my pregnancy when there became some movements that I couldn’t or didn’t feel comfortable doing. I am excited to continue my fitness journey at Gymnazo and work back up to the same level I was at prior to pregnancy!

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