FITNESS

Most people want to be in shape but get frustrated they can’t seem to make time or don’t know where to go or trust. That’s why we offer a safe and fun way to train your body inside the gym so you can get back to doing more of what you love outside the gym.

We offer three distinct Small Group Fitness programs: G1, G2 & G3. 


G1 - INTRODUCTORY SMALL GROUP 

An inclusive workout program that helps you become fit and healthy. If you’re struggling to get back into shape or intimidated to start, this program is perfect for you. It’s fun, welcoming and designed to celebrate all the small wins along the journey back to health.


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G2- Intermediate Small Group Training

G2, our flagship program, helps you have fun discovering the athlete you’ve always known you could be. If you’re bored, feeling stagnant or feeling confused on how to increase your athleticism, start training in G2 and unlock your athletic potential. 


G3 - Advanced Small Group Training

G3 is the only program you have to test into to participate in. It's the perfect push if you want that feeling of being part of a team, confident the workouts will always be smart and new. It's the smart training path to reach your highest potential as an athlete so you can realize your athletic potential.   


PRICING summary

Drop Ins:

Off Peak 12 Month Membership*

  • 2x/Week - $110/mo.
  • 3x/Week - $137/mo. 
  • 4x/Week - $153/mo. 

*This membership is limited to sessions at 12:05pm, 1:10pm, 4:20pm, 5:30pm and 6:40pm Monday through Friday, and 9:50am on Saturdays. 

12 Month Membership:

  • 2x/Week - $136/mo.
  • 3x/Week - $168/mo.
  • 4x/Week - $194/mo.
  • 5x/Week - $215/mo.
  • 6x/Week - $231/mo.
 

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PERFORMANCE TRAINING

Most athletes burn out or get bored in their traditional workouts, struggling to keep their workouts fresh and specific to their sport or upcoming event. We offer a smart training path to reach your highest potential as an athlete so you can dominate your sport or upcoming event.

We craft a membership together that you can afford, that can fit into your busy life and meets your goals. To do this, we start with an informal meet up to discuss what you need to find success. 

If you're already in a program and just want to request your next appointment, select from the schedule below and we'll confirm within 24 hours!


RESTORATION

It’s absolutely frustrating to be physically limited or experience pain when going about your daily life or trying to keep up with your loved ones. We believe you deserve to live pain free, that’s why we offer a simple roadmap to that will get you back to enjoying the activities you love without pain.

We offer Exclusive, Semi- Private and two group sessions: Melt.Mold.Move and Female Core Conversion to address all your movement recovery needs.

Most people coming to us to relieve painful movement start with an Exclusive session with a Movement Practitioner. Find a day and time that works for you and lets' evaluate what is going on. 


MELT.MOLD.MOVE.

It’s tough to be disciplined in your fitness and start to see signs of wear and tear that threaten your ability to keep up your ideal fitness level. We offer an easy way to integrate flexibility into your busy life so you can recover and restore your body and sustain your favorite fitness activities.

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Female Core Conversion

Most women feel embarrassed and frustrated when they experience incontinence, prolapse and other symptoms often called by a damaged pelvic floor. We believe after everything you body goes through with birth, that you deserve a restored body. That’s why we created a simple way to stop embarrassing symptoms and get you enjoying the activities you love again. 

FCC is currently offered on:

  • Mondays at 12:05 pm
  • Tuesdays at 8:30 am*
  • Wednesdays at 6:00 am and 9:45 am*

*Child care is available with these classes.

For more information about Pelvic Core Neuromuscular System  (PCNS) Dysfunction and our treatment programs please visit femalecore.gymnazo.com.

New Member Offer: 5 Pack Female Core Conversion Sessions - $60

NUTRITION

Whole30 Program 

Our Gymnazo has discovered that the best way to jump start your fitness and tackle weight loss is to explore sustainable, whole foods eating habits.  To do this, we offer the Whole30 Program throughout the year. This program runs for 30 consecutive days and is a straight forward elimination diet blended with daily activity goals. Very successful in rebooting your metabolism, reducing cravings and increasing energy, this program gets results. 

IT'S A JOURNEY

We know and respect that nutrition is deeply personal and to get to the lifestyle you desire is a journey. By having an organized eating program, daily emails and group support meetings, we are here to help you lose weight, to develop a healthy lifestyle and rethink about what healthy eating habits fit into your lifestyle. 

EATING SMART

One of the most vital aspects of any weight -loss program is proper nutrition. We love the way Whole30 approaches food and the science behind their process. 

SUCCESSFUL TRAINING

Exercise is shown to reduce blood pressure, lower cholesterol and increase energy. Getting into shape can be intimidating, but with Gymnazo training, we can offer you a welcoming, fun way to jumpstart your metabolism. 

 

Do you have a specific nutrition question? 

We'd love to hear more, please fill out the below and we'll get back to you quickly:

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MASSAGE THERAPY

Massage therapy

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Gymnazo partners with Empower Massage Therapy to offer its members high quality soft tissue work. 

Empower Massage Therapy aims to serve, encourage, and care. Our bodies are fearfully and wonderfully made. They have an amazing ability to seek balance, and healing (homeostasis). The therapist's job is to guide the body towards healing. When postural dysfunction, muscle balance, hyper-tonicity(tension), or various musculoskeletal pathologies take place in the body, massage seeks to change the course and aide in navigating healing.

Every body is unique and requires unique care. Empower offers a number of modalities to best serve each individual. Training includes; deep tissue, sports, orthopedic (or clinical), oncology massage, Myoskeletal Alignment which looks at the joints of the body, and active engagement which enables the therapist to get a broader pressure and resolve adhesion.

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PRICING 


* Also ask us about adding 1 massage per month to your membership and lock in discounts!


ATHLETE PERFORMANCE

Good players practice until they get it right.
Great players practice until they can’t get it wrong.

ATHLETE PERFORMANCE

Throughout the year Gymnazo hosts youth sports clinics and runs off site team conditioning and speed/agility training to give local youth athletes the cross training they need to prevent injuries, increase their athletic capabilities and push them to the next level of performance.

Our training programs emphasize three dimensional dynamic warm up, sports specific circuit style skill building, speed/agility circuits and a injury prevention cool down. 

We offer the following programs throughout the year:

 

ATHLETE PERFORMANCE

 

Every summer and fall we take registrations for 6 week long Athlete Performance training. Up to 8 athletes commit to a 6 week progression of skills building, starting with the foundational and culminating with high sports performance skills. We track and measure speed and strength before and after each program to measure performance gains. 

Contact us to learn when the next series will be held. 


 

HIGH SCHOOL ON SITE CONDITIONING

 

We are passionate about high school athletics and will work with any high school's athletic director to create and deliver an athlete development conditioning program that will aid multi-sport athletes in their pursuit of overall athleticism in any sports context. These sessions allow for larger groups of athletes and are ideally twice a week for an hour with 4-6 weeks to train athletes. 

Please contact us if interested. 


 

ONE ON ONE ATHLETE DEVELOPMENT

 

We work one on one with athletes who show particular promise or have a nagging injury that needs to recover before their next season. Our coaches partner with athletes to provide them the specialized attention they need to pursue excellence. 

Please refer to Exclusive pricing to see our one on one rates. 


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