Movement Practitioner Archives - Local Gym | Fitness | Crossfit | Gymnazo, San Luis Obispo, CA

Kaleena Kashima

Prosoft Phils — Wed, 10 Jan 2018 11:28:47 +0000

Top 5 Strengths from StrengthFinders 2.0

Relator, Analytical, Maximizer, Arranger, Achiever

Education

B.S. in Animal Science, Minor in Biology from California Polytechnic State University, San Luis Obispo
FAFS (Fellow of Applied Functional Science®)
FMR (Functional Manual Reaction®) Certified
MDMC (Multidimensional Movement Coach) Certified
CAFS (Certification in Applied Functional Science®)
FCR (Female Chain Reaction®) Certified
3DMAPS® (3D Movement Analysis & Performance System) Certified
NASM Certified Personal Trainer

Coaching Experience

I began my coaching career in 2006. I started working with high school aged soccer players and haven’t stopped since! I played soccer for Cal Poly’s Div 1 Women’s Soccer Team where I really developed passion for the weight room. I coached Girl’s Soccer at SLO High School for 6 years, in addition to coaching club soccer, and found that I loved helping girls realize their potential on and off the field. I made a career move that ultimately led me to Gymnazo in 2014 and the rest is history!

What motivates you in your work/role with Gymnazo?

Our members and our team. We are truly lucky to work with such an incredible group of individuals every single day. They are so dedicated to themselves and their workouts; it’s inspiring! I want to serve them to the best of my abilities, and that keeps me motivated to continually better myself as a coach. This is a place where members feel like family, and I always want to take care of family. I’m also lucky to work with a staff that challenges and supports each other day in and day out.

What activities outside the gym bring you joy in life?

Anything active and outdoors: surfing, golfing, camping, hiking, cooking, good beer, and spending time with friends and family.

Favorite exercise at Gymnazo?

Anything involving a sled or barbell.

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CJ Kobliska

Prosoft Phils — Fri, 05 Jan 2018 11:24:57 +0000

Top 5 Strengths from StrengthFinders 2.0

Maximizer, Adaptability, Command, Strategic, Ideation

Education

B.S. in Kinesiology from California Polytechnic State University, San Luis Obispo
FAFS (Fellow of Applied Functional Science®)
WMQ (WeckMethod Qualified)
FMR (Functional Manual Reaction®) Certified
MDMC (Multidimensional Movement Coach) Certified
CAFS (Certification in Applied Functional Science®)
FCR (Female Chain Reaction®) Certified
3DMAPS® (3D Movement Analysis & Performance System) Certified
CSCS (Certified Strength and Conditioning Specialist)

Coaching Experience

I grew up playing a variety of sports including volleyball, baseball, football and wrestling. As I progressed in my high school career, I developed a strong passion for mentoring and coaching youth athletes. I coached for a local youth wrestling club and youth football program for a few years in Sacramento. When I moved to San Luis Obispo, I coached wrestling at a local high school and headed a local youth wrestling program. I also work with individual athletes to help them reach their full potential through mental and self-discipline. I believe it takes hard work and strong mental toughness to achieve any goal.

What motivates you in your work/role with Gymnazo?

We were all born with the gift of movement, and each of us has our own strengths. I believe we were all put on this world to help one another become the best humans we can be. Health and fitness play a key role in quality of life, and knowing that everyone who walks through Gymnazo’s doors is part of my family keeps me smiling. Gymnazo provides a very rewarding experience for coaches and athletes looking to maximize their lives.

What activities outside the gym bring you joy in life?

Anything outdoors makes me happy. We live in a beautiful place, and life is too short to not maximize what it has to offer! I love taking my dog to the beach, BBQing with my family and friends, listening to country music, and roasting marshmallows at the beach. The ocean is my second home, so you’ll either find me surfing or on the sand!

Favorite exercise at Gymnazo?

Sandbell Slams and SFT Push Ups!

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Michael Hughes

Prosoft Phils — Mon, 01 Jan 2018 10:13:34 +0000

Top 5 Strengths from StrengthFinders 2.0

Belief, Relator, Learner, Input, Command

Education

B.S. in Kinesiology from California State University, Fresno
FAFS (Fellow of Applied Functional Science®)
FMR (Functional Manual Reaction®) Certified
MDMC (Multidimensional Movement Coach) Certified
CAFS (Certification in Applied Functional Science®)
FCR (Female Chain Reaction®) Certified
3DMAPS® (3D Movement Analysis & Performance System) Certified
Massage Practitioner (200 hours)
Precision Nutrition Coach Level 1
ISSA Certified Personal Trainer
Titleist Performance Institute- Golf Fitness Instructor
Titleist Performance Institute- Junior Golf Coach
Post Rehab Conditioning Specialist

Coaching Experience

Growing up, I played baseball, football and track and field. I started a physical training regimen in the 7th grade which prompted the development of customized workout programs for friends. I was a certified personal trainer from 2004- 2006 at a corporate gym which enabled me to practically apply my Kinesiology studies. When I moved to SLO, I started working at San Luis Sports Therapy, aiding the in-house therapists while simultaneously training individuals at Athlon Elite, a sport performance training facility, and at Kennedy Club Fitness. In 2009, I supplemented my coaching, working at the Gary Gilchrist Golf Academy as its fitness director during its inaugural year. While a personal trainer at the Kennedy Club Fitness, I co-founded a group fitness circuit training program which catapulted me into something much bigger! My passionate interest in the fitness benefits of the functional movement style of training led me to the Gray Institute and its Fellowship of Applied Functional Science and I jumped right into its educational program…and Gymnazo was created and formed as a result of it!

What motivates you in your work/role with Gymnazo?

Being blessed with the opportunity to create and build a training environment that encourages transformation in people’s lives! In my previous training roles, when clients would experience pain or movement dysfunction, I desperately wanted to help but couldn’t due to limited knowledge and resources. Because Gymnazo is based on A.F.S. methodology, we now have the tools and the network of resources to not only ease the pain and correct the dysfunction but to significantly enhance physical movement and improve athletic performance.

What activities outside the gym bring you joy in life?

Wakeboarding, snowboarding, trail hiking and golf.

Favorite exercise at Gymnazo?

The Jumping Jack matrices! It’s the ultimate ability to simply and completely challenge the entire body in agility, coordination and skill sequencing.

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